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Sat 13th Apr 2024 at 8:39am by Steve Kennaugh

Run > General

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Time
6:10:15
Miles
11.22
Min/mi
33:00
Pacing
5.3%
WAVA
14.96
Stride(cm)
44
Cals
2018
Cadence
111
BPM
131
%MHR
76.6
B/mi
4321
Asc(m)
905
Hillscore
73
Surface
Road

Notes & Comments

1) 1mi - 49:59(49:59/mi) 132/175bpm [6598b/mi] 354cal 1.2/3.67mph
2) 1mi - 38:26(38:26/mi) 137/162bpm [5266b/mi] 229cal 1.56/3.36mph
3) 1mi - 38:47(38:47/mi) 127/156bpm [4926b/mi] 171cal 1.55/3.59mph
4) 1mi - 29:09(29:09/mi) 139/182bpm [4052b/mi] 188cal 2.06/3.44mph
5) 0.34mi - 20:46(1:01:30/mi) 121/168bpm [7442b/mi] 76cal 0.98/3.53mph
6) 1mi - 50:13(50:13/mi) 142/185bpm [7131b/mi] 340cal 1.19/3.72mph
7) 1mi - 20:24(20:24/mi) 112/137bpm [2284b/mi] 45cal 2.94/3.09mph
8) 1mi - 24:14(24:14/mi) 119/166bpm [2883b/mi] 118cal 2.48/3.65mph
9) 1mi - 37:27(37:27/mi) 118/142bpm [4420b/mi] 163cal 1.6/3.28mph
10) 1mi - 22:32(22:32/mi) 116/136bpm [2613b/mi] 117cal 2.66/3.21mph
11) 1mi - 20:51(20:51/mi) 123/136bpm [2565b/mi] 117cal 2.88/3.36mph
12) 0.88mi - 17:26(19:48/mi) 121/129bpm [2395b/mi] 100cal 3.03/3.53mph

49:59 38:26 38:47 29:09 20:46 50:13 20:24 24:14 37:27 22:32 20:51 17:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:08	14:08	28:17	124 94-152	3507	104 80-160	141/24
1.00	49:58	35:49	1:11:39	136 102-174	9743	105 80-160	88/6
1.50	1:16:40	26:42 +7	53:25	134 95-162	7157	104 80-160	82/12
2.00	1:28:31	11:51	23:43	141 130-150	3343	109 84-122	118/14
2.50	1:39:34	11:02	22:05	143 128-156	3158	109 92-126	18/63
3.00	2:07:18	27:44	55:28	124 94-151	6877	114 96-130	97/77
3.50	2:22:35	15:18	30:35	134 105-159	4098	107 82-120	26/81
4.00	2:36:28	13:52	27:45	144 111-182	3996	107 86-132	16/30
4.50	3:05:30	29:02 +1	58:05	127 74-168	7377	110 80-156	72/11
5.00	3:38:28	32:58	1:05:55	154 108-185	10152	121 80-160	21/122
5.50	3:50:47	12:19	24:38	118 99-139	2907	115 98-126	26/40
6.00	4:01:05	10:18	20:37	115 95-137	2370	121 120-124	62/16
6.50	4:12:36	11:31	23:02	114 99-131	2626	113 80-120	62/3
7.00	4:24:16	11:40	23:21	126 108-164	2941	116 98-138	58/1
7.50	4:36:28	12:12	24:24	119 109-141	2903	116 98-128	55/15
8.00	4:52:23	15:54	31:49	121 97-142	3849	109 86-120	4/20
8.50	5:13:31	21:09	42:17	116 95-134	4906	111 94-132	0/0
9.00	5:24:42	11:11	22:22	114 106-121	2549	110 96-120	8/189
9.50	5:35:39	10:57	21:53	123 113-136	2692	109 92-120	39/88
10.00	5:46:27	10:48	21:36	122 109-136	2634	110 94-120	17/103
10.50	5:55:53	9:27	18:54	121 115-130	2286	116 108-120	44/135
11.00	6:06:07	10:14	20:27	121 113-128	2475	114 102-120	63/168
11.22	6:10:22	4:15	19:27	120 116-126	2334	114 102-120	25/69

Heart

131/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 905m, Range 586m, Flat prediction 5:14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
333 22.6%	1:07:25
205 19.9%	59:36
80 12.6%	37:32
23 8.0%	22:19
22 13.3%	25:48
20 7.6%	22:45
See your biggest climbs

Cadence

111 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.2	149	0.4	19:06	44:45
Walk	80.3	106	10.8	4:57:34	27:35
Still	14.5	-	-	53:41	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:16	18.18%	More
800m	9:19	18:45	20.79%	More
1km	11:39	18:45	21.68%	More
Mile	19:20	19:20	22.20%	More
5k	1:07:46	21:49	21.56%	More
5 miles	2:04:41	24:56	19.08%	More
10k	2:31:47	24:26	19.57%	More
10 miles	5:10:58	31:06	15.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:33	28:33	15.04
5km	1:34:55	30:33	15.39
5M	2:37:11	31:26	15.14
10km	3:17:54	31:51	15.01
10M	5:27:43	32:46	14.98
Half	7:16:20	33:18	14.78
20M	11:23:16	34:10	14.95
Mara	15:09:42	34:43	14.98

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