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Sat 13th Apr 2024 at 1:02pm by KinkyS

Run > Race
  • Time
    2:09:48
  • Miles
    10.10
  • Min/mi
    12:51
  • Pacing
    67.4%
  • WAVA
    41.39
  • Stride(cm)
    77
  • Cals
    1048
  • Cadence
    164
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1819
  • Asc(m)
    571
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 133/148bpm [1804b/mi] 112cal
2) 1mi - 14:15(14:15/mi) 145/150bpm [2066b/mi] 127cal
3) 1mi - 12:02(12:02/mi) 143/150bpm [1721b/mi] 104cal
4) 1mi - 10:55(10:55/mi) 142/151bpm [1551b/mi] 94cal
5) 1mi - 12:57(12:57/mi) 143/148bpm [1852b/mi] 109cal
6) 1mi - 13:02(13:02/mi) 135/145bpm [1759b/mi] 80cal
7) 1mi - 10:41(10:41/mi) 139/145bpm [1485b/mi] 94cal
8) 1mi - 19:09(19:09/mi) 143/148bpm [2737b/mi] 138cal
9) 1mi - 10:51(10:51/mi) 146/151bpm [1584b/mi] 90cal
10) 1mi - 11:39(11:39/mi) 145/154bpm [1690b/mi] 92cal
11) 0.1mi - 44(7:13/mi) 157/161bpm [1132b/mi] 8cal
13:34 14:15 12:02 10:55 12:57 13:02 10:41 19:09 10:51 11:39 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 124 65-140 1351 179 110-188 21/10
1.00 13:33 8:07 16:13 139 128-148 2255 145 80-224 54/5
1.50 21:33 7:59 15:59 145 141-150 2316 142 108-188 67/5
2.00 27:48 6:15 12:31 146 142-150 1827 164 120-200 53/10
2.50 33:51 6:03 12:06 143 135-147 1730 158 120-190 33/49
3.00 39:51 6:00 11:59 144 136-150 1727 183 158-196 33/44
3.50 45:39 5:48 11:36 144 137-151 1671 176 120-204 26/60
4.00 50:46 5:07 10:14 139 135-144 1422 183 172-192 13/75
4.50 55:51 5:05 10:11 144 140-148 1465 179 132-192 39/26
5.00 1:03:42 7:51 15:43 142 136-146 2231 138 88-188 62/13
5.50 1:10:40 6:57 13:54 136 127-145 1891 172 86-194 6/79
6.00 1:16:45 6:05 12:10 135 128-141 1643 180 146-196 13/58
6.50 1:22:27 5:42 11:24 140 134-145 1595 168 120-242 29/18
7.00 1:27:26 4:59 9:58 139 134-145 1386 181 124-186 36/19
7.50 1:38:23 10:57 21:54 142 133-146 3111 120 86-182 66/1
8.00 1:46:35 8:12 16:23 144 140-148 2360 144 102-246 61/5
8.50 1:51:40 5:05 10:10 147 141-151 1496 184 126-204 40/21
9.00 1:57:25 5:46 11:31 145 141-150 1670 187 170-208 14/89
9.50 2:04:31 7:05 14:11 142 126-152 2013 179 98-194 14/70
10.00 2:09:04 4:33 9:07 149 140-154 1358 185 174-192 16/35
10.10 2:09:48 44 7:15 157 153-161 1139 191 178-194 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 9.5% 17:44
    170 7.2% 14:59
    68 12.1% 17:34
    25 4.8% 12:48
    19 6.6% 14:13
    15 6.6% 13:38

  • Cadence Distribution

    164 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 181 8.3 1:31:37 11:02
    Walk 28.6 119 1.8 37:07 20:40
    Still 0.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.92% More
    800m 4:21 8:46 46.96% More
    1km 5:29 8:50 48.54% More
    Mile 10:10 10:10 44.56% More
    5k 35:40 11:29 44.34% More
    5 miles 59:32 11:54 43.37% More
    10k 1:18:10 12:35 41.35% More
    10 miles 2:08:26 12:51 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.46
    5km 35:52 11:33 44.10
    5M 1:00:16 12:03 42.83
    10km 1:16:24 12:18 42.30
    10M 2:08:24 12:50 41.39
    Half 2:52:23 13:10 40.23
    20M 4:33:32 13:41 39.81
    Mara 6:07:15 14:01 39.22
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