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Sat 13th Apr 2024 at 2:22pm by falcarius

Cross > General

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Time
19:03
Miles
1.05
Min/mi
18:09
Pacing
0%
Cals
78
Cadence
117
Asc(m)
63
Surface
Road

Notes & Comments

1) 1.05mi - 19:03(18:12/mi) 78cal 57/101rpm 3.3/5.61mph

19:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	111 108-116	73/0
0.13	2:22	1:09	18:27	109 104-114	0/1
0.19	3:31	1:09	18:23	100 92-108	0/4
0.25	4:41	1:09	18:29	107 106-108	0/3
0.31	5:47	1:07	17:49	108 108-108	0/1
0.38	6:54	1:07	17:51	106 104-108	0/4
0.44	7:53	58	15:31	160 116-202	2/7
0.50	8:52	59	15:44	139 112-166	3/2
0.56	9:46	54	14:30	140 112-168	4/0
0.63	10:44	58	15:23	112 108-116	0/8
0.69	11:42	58	15:35	113 112-114	0/2
0.75	12:42	1:00	16:00	110 108-112	1/1
0.81	13:51	1:09	18:20	113 112-114	14/16
0.88	14:51	1:01	16:09	112 112-112	2/0
0.94	15:53	1:01	16:19	110 108-112	0/4
1.00	16:58	1:05	17:21	108 106-110	1/0
1.05	19:04	2:06	45:28	106 106-106	0/1

Elevation

Asc 63m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:51	15:48	More
1km	10:00	16:05	More
Mile	16:45	16:45	More

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