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Sat 13th Apr 2024 at 9:02am by Fairy clogs

Run > parkrun
  • Time
    22:53
  • Miles
    3.17
  • Min/mi
    7:13
  • Pacing
    95.1%
  • WAVA
    88.03
  • Stride(cm)
    116
  • Cals
    218
  • Watts
    242
  • Cadence
    192
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1110
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:10(7:10/mi) 147/163bpm [1053b/mi] 65cal 244/323W
2) 1mi - 7:20(7:20/mi) 158/165bpm [1160b/mi] 72cal 236/266W
3) 1mi - 7:18(7:18/mi) 156/158bpm [1138b/mi] 71cal 241/307W
4) 0.17mi - 1:06(6:16/mi) 153/156bpm [958b/mi] 10cal 260/303W
7:10 7:20 7:18 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 111 101-126 726 198 192-200 255 247-280 0/3
0.25 1:42 52 7:00 135 127-141 945 195 192-198 264 255-269 0/2
0.38 2:33 52 6:55 143 141-145 988 193 190-196 275 248-323 3/0
0.50 3:28 55 7:19 150 146-152 1097 191 188-192 249 230-304 0/0
0.63 4:22 53 7:07 157 151-160 1117 191 188-194 231 228-236 0/1
0.75 5:17 55 7:23 158 157-159 1166 190 186-192 235 232-238 0/1
0.88 6:12 55 7:20 160 158-161 1173 191 186-194 230 224-238 1/2
1.00 7:09 57 7:36 161 160-163 1224 191 188-194 247 231-276 3/1
1.13 8:03 54 7:16 162 160-163 1177 192 190-194 234 229-238 0/1
1.25 8:59 55 7:23 160 159-161 1181 191 186-194 232 223-245 1/1
1.38 9:54 55 7:19 158 157-159 1157 191 188-196 247 239-262 2/0
1.50 10:51 57 7:35 162 159-165 1228 193 190-196 238 224-266 2/1
1.63 11:44 53 7:04 163 160-165 1152 192 190-194 233 227-241 0/1
1.75 12:39 56 7:24 159 155-160 1178 192 190-196 239 231-248 1/1
1.88 13:33 54 7:13 151 148-155 1091 190 186-192 227 209-238 0/3
2.00 14:29 56 7:29 154 150-156 1152 191 190-194 235 219-244 1/2
2.13 15:25 56 7:24 156 155-156 1155 191 188-194 237 233-241 1/1
2.25 16:18 53 7:07 155 155-156 1102 192 190-194 259 233-307 4/1
2.38 17:14 56 7:26 155 154-156 1152 192 190-194 245 230-291 1/1
2.50 18:08 54 7:08 154 154-155 1099 192 190-194 231 224-239 0/2
2.63 19:02 55 7:17 156 154-157 1136 191 188-194 240 230-244 1/1
2.75 19:58 55 7:24 157 156-158 1162 191 188-194 232 222-244 1/2
2.88 20:54 56 7:27 157 156-157 1171 192 190-194 250 231-277 3/1
3.00 21:47 54 7:08 156 155-157 1113 193 190-196 236 230-248 1/0
3.13 22:36 49 6:32 155 152-156 1013 192 190-194 250 233-267 1/1
3.17 22:53 17 5:42 148 148-151 844 196 190-200 291 268-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 116cm

  • Power Distribution

    242W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 68.36% More
    800m 3:26 6:55 78.18% More
    1km 4:19 6:57 79.87% More
    Mile 7:08 7:08 79.02% More
    5k 22:25 7:13 87.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 83.72
    5km 22:24 7:13 87.93
    5M 37:06 7:25 87.07
    10km 46:42 7:31 86.80
    10M 1:17:20 7:44 86.86
    Half 1:42:58 7:52 85.47
    20M 2:41:15 8:04 86.53
    Mara 3:34:41 8:12 86.51
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