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Sat 13th Apr 2024 at 10:07am by WayOfTheDodo

Run > Warm Down

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Time
17:52
Miles
1.78
Min/mi
10:02
Pacing
8.9%
WAVA
50.03
Stride(cm)
91
Cals
195
Watts
261
Cadence
177
BPM
132
%MHR
74.3
B/mi
1320
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 134/139bpm [1328b/mi] 109cal 262/364W
2) 0.78mi - 7:57(10:13/mi) 128/141bpm [1307b/mi] 86cal 260/332W

9:54 7:57

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:41	111 103-119	964	168 98-180	275 46-364	3/1
0.13	1:12	39	10:23	125 119-131	1298	178 176-178	318 263-351	2/1
0.19	1:48	37	9:45	134 131-137	1308	178 176-184	279 256-337	3/0
0.25	2:26	38	10:14	138 137-139	1412	178 176-180	282 246-350	3/1
0.31	3:05	38	10:16	137 136-137	1406	178 176-180	270 259-288	2/1
0.38	3:45	40	10:36	136 136-137	1441	178 176-180	250 241-259	2/1
0.44	4:23	38	10:08	138 137-138	1397	178 176-178	273 263-290	2/1
0.50	5:01	38	10:15	138 137-138	1416	176 174-178	247 244-262	1/1
0.56	5:37	36	9:41	137 136-137	1327	177 174-178	240 234-247	0/2
0.63	6:15	38	10:04	136 135-137	1369	177 176-180	242 235-252	0/2
0.69	6:54	39	10:18	136 135-137	1401	177 176-178	253 250-262	1/1
0.75	7:32	38	10:10	136 135-137	1383	177 176-178	273 246-313	1/1
0.81	8:08	36	9:37	137 136-137	1317	178 176-180	256 237-274	1/1
0.88	8:45	36	9:44	138 137-138	1343	178 176-178	258 255-264	1/1
0.94	9:22	37	9:59	137 136-139	1367	178 176-180	232 211-258	0/4
1.00	9:55	33	8:48	136 135-136	1196	181 176-188	239 225-262	0/3
1.06	10:31	36	9:30	136 135-137	1291	179 176-184	265 259-270	0/1
1.13	11:05	34	9:10	140 137-141	1283	178 176-180	274 265-282	0/1
1.19	11:42	37	9:59	136 135-137	1358	176 172-180	264 258-276	1/0
1.25	12:20	37	10:00	134 133-136	1339	178 176-186	265 258-271	3/0
1.31	16:42	4:22 +3:47	1:09:54	133 98-137	9298	177 94-184	297 60-332	1/10
1.38	17:22	40	10:35	104 97-114	1100	174 94-188	186 44-233	0/3
1.44	18:01	39	10:29	116 112-121	1215	175 170-178	240 225-254	0/2
1.50	18:37	36	9:32	123 121-124	1172	177 174-178	244 237-253	0/0
1.56	19:16	39	10:26	125 124-125	1304	176 174-178	249 244-254	1/0
1.63	19:59	43	11:32	127 125-128	1466	173 166-178	256 227-272	1/0
1.69	20:37	38	10:11	128 127-130	1303	177 172-180	292 235-330	4/0
1.75	21:19	42	11:06	132 131-133	1465	178 174-184	295 262-326	2/1
1.77	21:38	19	12:47	134 132-134	1714	173 170-176	255 236-276	1/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 17:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:13
See your biggest climbs

Power

261W (364 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	177	1.8	17:45	10:03
Walk	18.0	96	0	3:53	7:24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.71%	More
800m	4:45	9:34	44.95%	More
1km	6:01	9:42	46.24%	More
Mile	9:53	9:53	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.70
5km	32:45	10:32	49.32
5M	54:59	11:00	48.05
10km	1:09:39	11:13	47.46
10M	1:56:53	11:41	46.86
Half	2:36:49	11:58	45.92
20M	4:08:31	12:26	45.92
Mara	5:33:24	12:44	45.64

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