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Sat 13th Apr 2024 at 9:32am by BarneyS

Run > parkrun
  • Time
    31:07
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    94.3%
  • WAVA
    53.67
  • Stride(cm)
    86
  • Cals
    273
  • Cadence
    187
  • BPM
    157
  • %MHR
    92
  • B/mi
    1575
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 136/161bpm [848b/km] 53cal
2) 1km - 6:27(6:27/km) 152/161bpm [981b/km] 55cal
3) 1km - 6:06(6:06/km) 166/169bpm [1014b/km] 55cal
4) 1km - 6:24(6:24/km) 167/174bpm [1068b/km] 56cal
5) 1km - 5:54(5:54/km) 171/176bpm [1008b/km] 54cal
6) 0.01km - 2(4:22/km) 174/174bpm [761b/km]
6:14 6:27 6:06 6:24 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 111 85-131 1143 195 192-198 5/1
0.25 2:30 1:13 9:40 131 125-138 1266 191 188-194 2/8
0.38 3:43 1:13 9:45 137 133-144 1336 190 184-192 4/2
0.50 5:00 1:17 10:17 149 145-152 1533 189 188-192 5/3
0.63 6:15 1:15 9:56 154 149-161 1531 187 186-190 3/3
0.75 7:32 1:17 10:17 146 143-148 1501 176 94-192 3/3
0.88 8:51 1:19 10:31 155 146-161 1629 187 184-188 7/2
1.00 10:12 1:21 10:50 152 146-157 1646 186 184-190 0/6
1.13 11:26 1:15 9:57 149 144-159 1481 185 184-188 5/4
1.25 12:44 1:18 10:24 160 158-161 1665 184 182-186 9/9
1.38 13:59 1:15 10:01 162 158-165 1622 185 184-186 1/4
1.50 15:12 1:12 9:37 167 163-169 1605 186 184-188 6/1
1.63 16:23 1:12 9:32 167 165-169 1593 188 184-190 7/9
1.75 17:37 1:14 9:51 166 163-168 1635 187 184-190 5/5
1.88 18:53 1:16 10:07 167 166-168 1690 187 186-190 5/6
2.00 20:12 1:19 10:31 167 165-172 1757 187 184-192 7/1
2.13 21:27 1:16 10:05 168 161-174 1693 186 184-188 3/4
2.25 22:45 1:18 10:23 168 162-173 1745 186 184-188 9/3
2.38 24:05 1:20 10:41 166 162-170 1774 185 182-188 2/9
2.50 25:17 1:11 9:30 165 160-168 1568 185 182-186 3/5
2.63 26:34 1:17 10:17 173 170-176 1779 186 184-188 10/4
2.75 27:48 1:14 9:51 170 166-173 1676 184 178-186 5/12
2.88 29:00 1:12 9:35 169 163-173 1619 183 182-186 9/12
3.00 30:09 1:10 9:18 171 169-173 1589 185 184-188 11/2
3.11 31:06 57 8:28 174 171-175 1473 193 190-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 9:15

  • Cadence Distribution

    187 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 30:54 9:59
    Walk 0.6 94 0 11 10:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.51% More
    800m 4:39 9:22 46.06% More
    1km 5:54 9:29 47.41% More
    Mile 9:47 9:47 48.78% More
    5k 31:03 10:00 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.02
    5km 31:05 10:00 53.62
    5M 51:28 10:18 52.86
    10km 1:04:48 10:26 52.57
    10M 1:47:19 10:44 52.32
    Half 2:22:53 10:54 51.33
    20M 3:43:45 11:11 51.59
    Mara 4:57:54 11:22 51.33
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