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Sat 13th Apr 2024 at 9:05am by gcwenn

Run > parkrun
  • Time
    26:10
  • Miles
    3.04
  • Min/mi
    8:36
  • Pacing
    90.5%
  • WAVA
    58.28
  • Stride(cm)
    97
  • Cals
    375
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1226
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 124/141bpm [1044b/mi] 101cal
2) 1mi - 8:42(8:42/mi) 141/164bpm [1226b/mi] 120cal
3) 1mi - 8:48(8:48/mi) 166/173bpm [1460b/mi] 150cal
4) 0.04mi - 16(7:09/mi) 174/176bpm [1245b/mi] 4cal
8:25 8:42 8:48 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 82 57-114 674 194 126-204 1/1
0.25 2:04 1:03 8:21 119 115-122 994 196 192-198 1/1
0.38 3:14 1:10 9:20 122 118-126 1139 192 188-196 2/1
0.50 4:20 1:06 8:49 132 127-137 1164 194 190-198 1/2
0.63 5:19 59 7:49 135 134-136 1056 197 194-200 2/1
0.75 6:18 59 7:49 136 135-138 1064 198 196-200 1/4
0.88 7:22 1:04 8:33 134 132-136 1146 194 190-198 5/2
1.00 8:25 1:03 8:21 137 131-141 1144 191 184-196 0/2
1.13 9:33 1:08 9:06 138 131-141 1256 192 182-196 2/3
1.25 10:39 1:06 8:45 135 130-140 1182 193 180-202 2/1
1.38 11:41 1:03 8:23 137 134-142 1149 192 188-196 1/4
1.50 12:50 1:08 9:07 139 132-144 1267 195 180-218 2/1
1.63 13:55 1:06 8:45 136 130-140 1191 194 186-198 3/4
1.75 15:03 1:07 8:57 140 135-144 1253 195 192-198 1/2
1.88 16:00 58 7:41 149 147-152 1144 195 190-200 1/1
2.00 17:06 1:06 8:50 158 150-164 1397 192 190-194 5/0
2.13 18:15 1:08 9:06 165 163-167 1501 192 184-198 5/1
2.25 19:18 1:03 8:26 163 158-165 1375 191 186-196 2/4
2.38 20:28 1:10 9:18 164 161-168 1525 187 180-196 1/2
2.50 21:36 1:09 9:09 166 164-167 1519 187 178-192 3/2
2.63 22:42 1:05 8:43 164 162-165 1430 190 182-194 1/4
2.75 24:07 1:26 +17 11:24 164 162-167 1870 189 178-194 5/3
2.88 25:12 1:05 8:37 169 165-170 1455 195 182-200 2/3
3.00 26:11 59 7:52 171 170-172 1346 201 198-202 2/1
3.04 26:27 16 7:22 174 172-175 1283 200 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    193 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3 26:26 8:43
    Walk 0.1 126 0 1 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.52% More
    800m 4:03 8:08 51.20% More
    1km 5:06 8:12 53.57% More
    Mile 8:23 8:23 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 26:47 8:37 58.25
    5M 44:47 8:57 56.92
    10km 56:38 9:07 56.26
    10M 1:34:41 9:28 55.33
    Half 2:06:44 9:40 54.60
    20M 3:20:09 10:00 54.16
    Mara 4:27:55 10:14 54.14
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