Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2024 at 9:31am by Ally-C

Run > General
  • Time
    23:35
  • Miles
    3.09
  • Min/mi
    7:38
  • Pacing
    96.1%
  • WAVA
    65.75
  • Stride(cm)
    118
  • Cals
    319
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1186
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:30/mi) 142/154bpm [1066b/mi] 53cal 7.99/8.6mph
2) 0.62mi - 4:42(7:34/mi) 158/161bpm [1197b/mi] 64cal 7.92/8.27mph
3) 0.62mi - 4:50(7:47/mi) 160/163bpm [1246b/mi] 67cal 7.71/8.01mph
4) 0.62mi - 4:50(7:46/mi) 162/163bpm [1258b/mi] 69cal 7.72/8.22mph
5) 0.6mi - 4:33(7:34/mi) 164/167bpm [1242b/mi] 66cal 7.92/8.1mph
4:40 4:42 4:50 4:50 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 108 75-139 783 177 170-180 2/0
0.25 1:51 57 7:35 145 139-149 1101 177 174-178 3/0
0.38 2:45 54 7:10 150 149-152 1075 175 174-178 2/4
0.50 3:42 57 7:37 152 151-152 1157 176 174-176 4/3
0.63 4:41 59 7:50 153 152-154 1199 177 174-180 6/3
0.75 5:38 57 7:37 155 153-155 1180 178 174-180 1/5
0.88 6:34 56 7:28 157 156-157 1174 179 178-180 4/6
1.00 7:32 58 7:46 158 157-160 1228 179 176-182 5/2
1.13 8:28 55 7:22 161 160-161 1187 180 180-182 1/5
1.25 9:25 57 7:35 161 161-161 1221 179 176-180 5/0
1.38 10:24 1:00 7:57 160 159-161 1272 179 178-180 2/4
1.50 11:21 57 7:37 160 158-160 1219 178 178-180 6/1
1.63 12:20 58 7:46 160 159-160 1244 178 172-180 5/4
1.75 13:17 58 7:42 160 160-161 1233 178 178-180 3/5
1.88 14:16 59 7:49 162 161-163 1265 179 178-180 4/3
2.00 15:16 1:00 7:58 161 161-162 1284 178 178-180 2/6
2.13 16:13 57 7:35 163 162-163 1236 178 176-180 1/5
2.25 17:14 1:02 8:14 163 162-163 1342 176 174-178 3/1
2.38 18:11 56 7:30 162 161-163 1215 178 170-180 5/7
2.50 19:08 57 7:39 163 163-163 1248 179 178-180 3/2
2.63 20:04 56 7:29 164 163-164 1228 178 176-180 6/1
2.75 21:03 58 7:46 164 163-164 1273 178 174-180 1/6
2.88 22:01 58 7:45 163 163-164 1263 177 176-178 4/3
3.00 22:57 56 7:28 164 163-165 1224 178 176-180 2/5
3.09 23:34 37 7:19 166 165-167 1214 178 176-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:33 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.27% More
    800m 3:38 7:19 56.90% More
    1km 4:37 7:26 59.14% More
    Mile 7:29 7:29 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.23
    5km 23:43 7:38 65.78
    5M 39:17 7:51 64.89
    10km 49:27 7:57 64.43
    10M 1:21:54 8:11 63.97
    Half 1:49:02 8:19 63.46
    20M 2:50:45 8:32 63.48
    Mara 3:47:20 8:41 63.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here