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Sat 13th Apr 2024 at 9:01am by KinkyS

Run > parkrun

Lakeland trails - Hawkshead | Rothay Park parkrun

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Time
25:07
Miles
3.14
Min/mi
8:00
Pacing
94.8%
WAVA
63.75
Stride(cm)
106
Cals
264
Cadence
189
BPM
158
%MHR
85.4
B/mi
1263
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 154/161bpm [1224b/mi] 81cal
2) 1mi - 8:06(8:06/mi) 159/161bpm [1288b/mi] 86cal
3) 1mi - 8:00(8:00/mi) 160/162bpm [1281b/mi] 85cal
4) 0.14mi - 1:04(7:27/mi) 162/163bpm [1208b/mi] 12cal

7:57 8:06 8:00 1:04

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	128 104-149	955	202 194-212	1/3
0.25	1:53	57	7:39	154 148-159	1178	194 190-198	4/1
0.38	2:52	59	7:53	156 154-156	1230	190 186-194	3/1
0.50	3:51	58	7:47	158 155-160	1231	190 186-194	1/3
0.63	4:51	1:00	8:02	158 157-159	1269	189 186-194	2/1
0.75	5:52	1:00	8:04	159 158-161	1282	187 182-190	3/3
0.88	6:57	1:05	8:43	159 158-160	1387	187 182-194	4/2
1.00	7:57	1:00	7:57	159 158-160	1265	187 184-192	3/1
1.13	8:54	57	7:38	158 157-159	1205	190 178-194	1/5
1.25	9:52	58	7:44	159 157-160	1230	191 186-196	3/3
1.38	10:53	1:01	8:09	160 159-161	1303	188 186-192	2/2
1.50	11:54	1:01	8:04	158 157-160	1276	190 186-194	3/2
1.63	12:54	1:01	8:07	159 157-160	1291	185 184-188	3/4
1.75	13:58	1:04	8:32	159 158-160	1356	187 184-190	1/1
1.88	15:03	1:05	8:38	158 158-159	1365	186 184-188	5/1
2.00	16:03	1:00	7:56	160 158-161	1270	190 184-194	2/3
2.13	17:00	57	7:35	160 159-161	1212	191 188-192	1/6
2.25	18:01	1:01	8:09	159 159-160	1295	190 184-196	4/3
2.38	19:02	1:02	8:13	159 158-160	1305	188 186-192	4/3
2.50	20:02	1:00	7:57	160 159-160	1272	189 184-192	2/2
2.63	21:02	1:00	7:59	161 160-162	1284	189 184-192	3/3
2.75	22:06	1:05	8:37	161 160-162	1389	186 182-190	2/1
2.88	23:06	1:00	8:02	161 160-162	1292	188 182-192	2/3
3.00	24:03	57	7:33	161 160-161	1215	191 178-196	3/3
3.13	24:59	56	7:30	162 160-162	1214	194 190-198	1/4
3.14	25:07	8	7:14	163 162-163	1180	197 192-206	0/2

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	25:06	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.45%	More
800m	3:45	7:33	54.48%	More
1km	4:46	7:40	55.96%	More
Mile	7:52	7:52	57.52%	More
5k	24:47	7:58	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.88
5km	24:50	8:00	63.70
5M	41:44	8:21	61.85
10km	52:53	8:31	61.11
10M	1:28:53	8:53	59.80
Half	1:59:21	9:07	58.11
20M	3:09:22	9:28	57.51
Mara	4:14:15	9:42	56.65

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