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Sat 13th Apr 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    36:16
  • Miles
    3.14
  • Min/mi
    11:33
  • Pacing
    79.4%
  • WAVA
    43.84
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    161
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1551
  • Asc(m)
    268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.01mi - 16(22:06/mi) 56/68bpm [1238b/mi] 2.72/5.01mph
2) 0.47mi - 5:04(10:44/mi) 132/148bpm [1416b/mi] 76cal 5.59/6.28mph
3) 0.02mi - 21(17:46/mi) 144/148bpm [2559b/mi] 5cal 3.38/5.34mph
4) 0.2mi - 2:00(9:55/mi) 138/147bpm [1368b/mi] 32cal 6.05/6.28mph
5) 0.04mi - 37(16:32/mi) 140/148bpm [2316b/mi] 10cal 3.63/6.03mph
6) 0.2mi - 1:57(9:53/mi) 135/147bpm [1333b/mi] 30cal 6.08/6.49mph
7) 0.03mi - 30(18:30/mi) 141/147bpm [2609b/mi] 8cal 3.24/6.45mph
8) 0.15mi - 1:33(10:13/mi) 140/151bpm [1431b/mi] 25cal 5.87/6.91mph
9) 0.04mi - 44(16:47/mi) 142/150bpm [2382b/mi] 11cal 3.58/5.72mph
10) 0.12mi - 1:03(8:44/mi) 135/146bpm [1180b/mi] 16cal 6.87/7.74mph
11) 0.04mi - 35(15:22/mi) 139/147bpm [2136b/mi] 8cal 3.9/6.43mph
12) 0.1mi - 56(9:22/mi) 137/148bpm [1283b/mi] 14cal 6.41/7.03mph
13) 0.05mi - 49(15:02/mi) 141/150bpm [2120b/mi] 13cal 3.99/6.8mph
14) 0.11mi - 58(8:57/mi) 138/149bpm [1236b/mi] 14cal 6.7/7.37mph
15) 0.05mi - 46(16:53/mi) 138/148bpm [2329b/mi] 11cal 3.55/6.12mph
16) 0.11mi - 1:02(9:33/mi) 137/150bpm [1309b/mi] 15cal 6.28/7.01mph
17) 0.06mi - 54(15:22/mi) 138/151bpm [2121b/mi] 14cal 3.9/6.03mph
18) 0.08mi - 47(10:05/mi) 130/142bpm [1311b/mi] 10cal 5.95/6.74mph
19) 0.18mi - 2:53(16:14/mi) 124/140bpm [2014b/mi] 32cal 3.7/6.39mph
20) 0.12mi - 1:06(9:03/mi) 132/143bpm [1194b/mi] 16cal 6.63/6.8mph
21) 0.07mi - 1:08(16:29/mi) 129/144bpm [2127b/mi] 16cal 3.64/6.53mph
22) 0.12mi - 1:10(9:55/mi) 134/141bpm [1329b/mi] 17cal 6.05/7.08mph
23) 0.06mi - 1:01(18:03/mi) 131/140bpm [2364b/mi] 14cal 3.32/5.95mph
24) 0.11mi - 1:14(10:50/mi) 129/136bpm [1398b/mi] 17cal 5.54/6.24mph
25) 0.06mi - 55(15:07/mi) 132/139bpm [1995b/mi] 13cal 3.97/5.55mph
26) 0.08mi - 48(10:38/mi) 132/144bpm [1403b/mi] 11cal 5.64/6.37mph
27) 0.04mi - 42(17:33/mi) 142/146bpm [2492b/mi] 10cal 3.42/5.91mph
28) 0.14mi - 1:19(9:23/mi) 135/144bpm [1266b/mi] 20cal 6.4/6.74mph
29) 0.05mi - 41(15:11/mi) 140/144bpm [2127b/mi] 10cal 3.95/6.45mph
30) 0.13mi - 1:17(10:03/mi) 141/151bpm [1417b/mi] 19cal 5.97/6.26mph
31) 0.03mi - 31(16:01/mi) 145/149bpm [2321b/mi] 8cal 3.75/6.07mph
32) 0.09mi - 39(7:24/mi) 147/154bpm [1087b/mi] 11cal 8.12/8.39mph
16 5:04 21 2:00 37 1:57 30 1:33 44 1:03 35 56 49 58 46 1:02 54 47 2:53 1:06 1:08 1:10 1:01 1:14 55 48 42 1:19 41 1:17 31 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 15 15 20:29 56 51-69 1147 85 0-162 4/4
0.48 5:18 5:03 10:44 132 69-148 1416 179 162-184 67/50
0.50 5:38 19 17:35 143 136-148 2514 135 122-178 1/3
0.70 7:37 1:59 9:55 138 130-147 1368 181 124-188 23/25
0.74 8:13 36 16:36 139 126-148 2308 132 122-182 4/4
0.94 10:10 1:57 9:53 135 123-147 1335 180 124-188 16/15
0.96 10:40 29 19:20 141 128-147 2727 134 122-182 1/12
1.11 12:12 1:32 10:07 140 126-151 1416 180 122-188 26/12
1.16 12:55 43 16:47 142 124-150 2383 130 124-178 4/5
1.28 13:59 1:03 8:48 135 122-147 1189 182 124-192 3/20
1.31 14:32 33 15:08 139 127-147 2105 130 124-184 9/2
1.41 15:28 56 9:23 137 126-148 1285 181 124-190 11/14
1.47 16:17 48 15:21 141 126-150 2164 134 126-184 12/8
1.57 17:13 56 8:48 138 123-149 1214 184 126-192 13/13
1.62 18:00 47 17:28 137 122-148 2394 129 120-180 16/16
1.72 19:00 1:00 9:26 137 123-150 1292 183 126-190 17/14
1.78 19:54 53 15:27 137 116-151 2117 130 124-182 4/18
1.86 20:40 46 10:00 130 115-142 1300 181 126-190 12/5
2.03 23:31 2:51 16:10 124 112-140 2004 127 122-176 36/21
2.15 24:36 1:05 9:04 133 123-143 1205 185 176-188 7/22
2.22 25:45 1:08 16:46 129 116-144 2163 128 122-184 15/11
2.34 26:54 1:09 9:52 134 118-141 1322 180 122-186 11/17
2.40 27:54 1:00 17:54 131 113-140 2346 125 116-184 21/13
2.51 29:07 1:12 10:42 129 113-136 1381 179 122-184 4/18
2.57 30:01 54 15:07 132 118-139 1996 130 122-182 15/12
2.64 30:49 48 10:43 132 117-144 1415 177 126-186 15/2
2.68 31:30 40 17:26 142 132-146 2476 129 122-180 8/7
2.82 32:48 1:18 9:22 135 129-144 1265 183 124-188 8/22
2.86 33:28 40 15:30 139 127-144 2155 132 124-186 10/8
2.99 34:44 1:16 10:00 141 124-151 1411 181 124-186 21/19
3.02 35:15 30 16:25 144 138-149 2364 135 126-182 5/4
3.11 35:54 39 +1 7:30 147 138-154 1103 162 110-192 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 13:23
    15 10.6% 11:08
    13 7.7% 10:25
    10 7.3% 11:48

  • Cadence Distribution

    161 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 181 2.3 23:04 9:55
    Walk 36.3 125 0.8 13:10 16:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 43.91% More
    200m 1:07 9:03 37.13% More
    400m 2:27 9:51 35.77% More
    800m 5:19 10:42 39.22% More
    1km 6:39 10:42 41.40% More
    Mile 10:53 10:53 43.82% More
    5k 35:50 11:32 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.32
    5km 35:50 11:32 43.91
    5M 1:01:02 12:12 42.14
    10km 1:17:50 12:32 41.31
    10M 2:12:32 13:15 39.90
    Half 2:59:16 13:41 38.97
    20M 4:47:48 14:23 38.03
    Mara 6:29:17 14:51 37.63
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