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Sat 13th Apr 2024 at 9:06am by Boycie

Run > General
  • Time
    18:17
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    86.8%
  • WAVA
    78.20
  • Stride(cm)
    155
  • Cals
    309
  • Watts
    427
  • Cadence
    177
  • BPM
    157
  • %MHR
    87.8
  • B/mi
    924
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:23(5:27/mi) 140/154bpm [764b/mi] 50cal 423/546W
2) 0.62mi - 3:52(6:13/mi) 155/158bpm [963b/mi] 64cal 447/565W
3) 0.62mi - 3:25(5:31/mi) 159/166bpm [876b/mi] 59cal 407/545W
4) 0.62mi - 4:02(6:29/mi) 165/170bpm [1071b/mi] 72cal 439/611W
5) 0.62mi - 3:35(5:46/mi) 164/167bpm [945b/mi] 64cal 412/535W
6) 0mi - 0(1:22/mi) 166/166bpm [227b/mi] 491/491W
3:23 3:52 3:25 4:02 3:35 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:07 110 54-146 564 183 88-190 426 18-535 0/4
0.25 1:16 37 4:57 146 144-147 723 182 180-184 353 280-397 0/11
0.38 1:56 40 5:21 145 144-146 776 178 178-180 409 372-444 1/6
0.50 2:38 42 5:38 148 145-150 833 178 178-180 430 350-469 3/1
0.63 3:24 46 6:10 152 150-154 938 178 174-180 496 445-546 6/0
0.75 4:15 50 6:44 154 152-157 1037 174 158-178 506 465-565 10/0
0.88 5:04 49 6:33 155 152-158 1015 174 166-178 462 355-540 4/1
1.00 5:49 45 6:01 154 153-156 926 176 174-178 425 364-512 5/1
1.13 6:32 43 5:42 156 155-156 889 176 174-178 421 405-475 1/1
1.25 7:17 46 6:05 155 154-156 944 177 176-180 409 382-422 1/4
1.38 7:58 41 5:29 154 153-155 845 179 176-182 329 263-389 0/12
1.50 8:36 38 5:02 156 155-157 785 180 178-180 367 311-415 0/7
1.63 9:16 40 5:18 159 157-161 843 180 180-182 393 380-411 1/4
1.75 9:58 42 5:36 163 161-164 914 180 180-180 452 392-487 3/1
1.88 10:44 46 6:10 165 164-166 1017 179 176-180 496 468-548 7/0
2.00 11:31 46 6:12 166 165-168 1028 178 176-178 453 351-547 2/3
2.13 12:12 41 5:30 165 164-166 907 179 176-180 374 317-442 2/2
2.25 13:06 54 7:12 165 163-169 1187 173 168-180 515 430-611 17/0
2.38 14:04 58 7:44 167 164-170 1292 170 168-174 463 341-543 7/0
2.50 14:46 43 5:41 162 161-164 920 175 174-178 338 315-366 0/5
2.63 15:29 42 5:37 161 161-161 905 179 178-182 378 352-403 1/4
2.75 16:15 47 6:13 163 161-166 1014 176 174-178 435 381-535 4/1
2.88 16:57 42 5:35 166 165-167 927 176 174-178 425 392-493 1/2
3.00 17:41 44 5:49 167 166-167 972 177 176-182 413 399-434 1/3
3.11 18:18 37 5:38 165 165-166 929 180 168-184 412 353-492 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 6:16
    25 5.8% 7:09
    13 2.6% 6:03

  • Cadence Distribution

    177 avge / 190 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 18:16 5:53
    Walk 0.2 108 0 2 11:13

  • Power Distribution

    427W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 65.92% More
    800m 2:36 5:13 72.72% More
    1km 3:22 5:25 73.13% More
    Mile 5:38 5:38 74.39% More
    5k 18:16 5:53 78.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.92
    5km 18:16 5:53 78.11
    5M 30:59 6:12 74.92
    10km 39:27 6:21 73.45
    10M 1:06:57 6:42 71.50
    Half 1:30:23 6:54 69.52
    20M 2:24:39 7:14 68.83
    Mara 3:15:16 7:27 67.99

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