Fri 12th Apr 2024 at 4:29pm by Dave A

Walk > Dog Walking

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Time
1:18:45
Miles
3.19
Min/mi
24:41
Pacing
0%
Stride(cm)
61
Cals
326
Cadence
106
BPM
88
%MHR
45.1
B/mi
2173
Asc(m)
62
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 24:14(24:14/mi) 84/102bpm [2035b/mi] 97cal 40/61rpm
2) 1mi - 26:36(26:36/mi) 88/109bpm [2341b/mi] 107cal 41/80rpm
3) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 102cal 42/80rpm
4) 0.19mi - 3:51(19:45/mi) 98/106bpm [1935b/mi] 20cal 49/59rpm

24:14 26:36 24:05 3:51

Pin Map

0mi in 0

Pace

37%

16%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	82 71-91	1828	109 88-120	5/4
0.25	5:21	2:33	20:28	82 78-86	1678	110 98-114	2/5
0.38	8:48	3:28	27:41	80 73-85	2215	115 104-120	1/11
0.50	11:27	2:38	21:06	84 81-86	1773	115 100-120	3/7
0.63	14:32	3:06	24:46	83 77-91	2055	108 82-120	2/6
0.75	17:55	3:23	27:02	81 72-87	2190	106 98-112	3/1
0.88	20:57	3:01	24:12	86 81-90	2081	102 90-112	5/0
1.00	24:14	3:17	26:16	92 87-102	2417	98 82-110	7/0
1.13	28:29	4:15	34:02	95 83-106	3234	102 86-158	11/0
1.25	31:26	2:57	23:39	81 74-88	1916	107 90-160	2/7
1.38	34:31	3:04	24:35	86 83-91	2114	108 100-116	2/9
1.50	37:26	2:56	23:24	83 78-90	1942	104 32-160	3/6
1.63	40:54	3:28	27:41	85 77-94	2353	107 86-160	3/4
1.75	44:13	3:20	26:37	95 85-107	2528	99 86-108	11/0
1.88	47:29	3:15	26:00	93 85-107	2418	105 82-152	3/5
2.00	50:50	3:21	26:49	87 81-91	2333	107 96-120	0/8
2.13	55:05	4:15	34:01	87 78-94	2959	107 90-116	1/5
2.25	58:06	3:01	24:07	85 77-91	2050	110 102-116	3/5
2.38	1:01:23	3:18	26:21	86 81-89	2266	106 100-110	2/3
2.50	1:04:10	2:47	22:13	87 81-91	1933	104 84-108	2/3
2.63	1:07:02	2:52	22:58	89 82-94	2044	106 82-160	2/2
2.75	1:09:34	2:32	20:17	91 88-94	1846	108 92-114	1/2
2.88	1:12:05	2:31	20:05	92 86-97	1848	109 102-114	3/2
3.00	1:14:55	2:50	22:38	101 90-108	2287	106 102-112	11/0
3.13	1:17:27	2:33	20:22	98 92-105	1995	106 88-116	6/0
3.19	1:18:46	1:19	18:49	99 95-104	1863	110 108-114	2/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	28:00
22 2.7%	20:28
13 4.1%	25:59
See your biggest climbs

Cadence

106 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:07	20:21	More
1km	12:43	20:28	More
Mile	22:06	22:06	More
5k	1:16:44	24:42	More

Predictions

Dist	Time	Per Mile

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