Fri 12th Apr 2024 at 5:13pm by LindsD

Walk > General

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Time
22:01
Miles
1.24
Min/mi
17:45
Pacing
0%
Stride(cm)
73
Cals
123
Cadence
124
BPM
119
%MHR
69.7
B/mi
2117
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Home with pasta and basil

1) 1mi - 17:26(17:26/mi) 115/135bpm [2004b/mi] 96cal 61/67rpm 3.44/3.78mph
2) 0.24mi - 4:35(18:52/mi) 131/148bpm [2472b/mi] 27cal 61/67rpm 3.18/3.72mph

17:26 4:35

Pace

20%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	105 99-111	1993	124 120-130	70/2
0.13	2:22	1:11	18:54	110 105-113	2080	121 116-126	8/3
0.19	3:38	1:16	20:11	104 102-109	2098	123 120-128	19/3
0.25	4:38	1:00	16:00	107 103-110	1712	125 122-128	3/18
0.31	5:41	1:03	16:49	117 109-120	1968	124 122-126	1/4
0.38	6:43	1:02	16:33	116 114-118	1919	124 122-128	2/4
0.44	7:48	1:05	17:17	119 117-120	2056	125 122-126	7/2
0.50	8:51	1:04	16:58	113 110-117	1917	125 120-130	5/8
0.56	9:59	1:07	18:00	114 111-117	2051	125 114-130	7/2
0.63	11:00	1:02	16:26	115 113-117	1890	124 122-126	10/0
0.69	12:09	1:09	18:19	122 116-131	2235	122 118-126	4/6
0.75	13:09	1:00	15:57	126 120-131	2009	127 122-130	3/8
0.81	14:12	1:04	16:57	112 108-117	1899	127 124-130	7/5
0.88	15:15	1:03	16:44	117 110-120	1957	126 122-130	6/2
0.94	16:22	1:07	17:48	119 116-123	2119	124 118-130	12/4
1.00	17:25	1:03	16:53	132 125-135	2228	117 112-120	9/2
1.06	18:35	1:10	18:42	138 135-140	2581	122 116-134	5/5
1.13	19:36	1:01	16:09	130 125-137	2100	130 126-134	1/6
1.19	20:52	1:16	20:21	118 115-124	2401	123 112-132	4/4
1.24	22:01	1:09	20:43	139 120-148	2879	122 114-130	9/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	21:01
12 10.0%	16:27
11 8.2%	17:01
See your biggest climbs

Cadence

124 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:25	16:56	More
1km	10:28	16:51	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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