Fri 12th Apr 2024 at 1:03pm by VicksterH

Walk > General

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Time
23:40
Miles
1.33
Min/mi
17:48
Pacing
0%
Stride(cm)
77
Cals
104
Cadence
117
BPM
113
%MHR
54.7
B/mi
2007
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 110/119bpm [1214b/km] 48cal 52/61rpm
2) 1km - 11:04(11:04/km) 115/123bpm [1273b/km] 49cal 48/62rpm
3) 0.13km - 1:33(11:30/km) 115/119bpm [1322b/km] 7cal 49/61rpm

11:02 11:04 1:33

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	104 98-114	1728	119 114-122	1/1
0.13	2:10	1:08	18:07	108 104-111	1957	118 114-122	1/1
0.19	3:18	1:08	18:05	100 96-109	1809	116 110-122	0/3
0.25	4:24	1:06	17:35	109 108-110	1916	119 106-122	2/0
0.31	5:29	1:05	17:24	108 104-114	1879	118 118-120	1/1
0.38	6:36	1:06	17:41	115 113-118	2034	117 116-120	2/0
0.44	7:45	1:09	18:31	109 107-114	2019	116 114-120	0/2
0.50	8:53	1:08	18:03	116 112-119	2093	117 114-120	1/1
0.56	9:58	1:06	17:28	117 114-119	2045	118 114-120	2/0
0.63	11:06	1:08	18:00	117 116-117	2106	117 116-118	0/2
0.69	12:11	1:06	17:32	115 112-118	2015	116 114-118	1/1
0.75	13:20	1:08	18:10	116 114-118	2108	116 114-118	2/0
0.81	14:26	1:07	17:47	119 117-122	2117	118 114-120	2/1
0.88	15:33	1:07	17:50	120 118-121	2139	117 114-120	3/0
0.94	16:40	1:07	17:53	117 114-120	2093	114 110-116	1/1
1.00	17:48	1:08	18:10	111 107-115	2016	116 114-118	1/2
1.06	18:56	1:08	18:07	106 105-108	1921	116 114-120	1/2
1.13	20:02	1:05	17:27	113 109-120	1972	115 114-116	0/2
1.19	21:08	1:06	17:34	119 117-121	2091	116 112-118	1/1
1.25	22:14	1:06	17:39	119 114-123	2100	117 116-120	1/2
1.31	23:23	1:09	18:26	115 111-119	2119	117 114-120	3/0
1.33	23:40	17	20:21	118 118-119	2401	114 114-114	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:49	17:45	More
1km	11:02	17:45	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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