Thu 11th Apr 2024 at 6:08pm by Ex-pat Scot

Run > General

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Time
32:39
Miles
2.19
Min/mi
14:55
Pacing
0%
WAVA
31.95
Stride(cm)
68
Cals
295
Cadence
158
BPM
114
%MHR
60.9
B/mi
1707
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 92/151bpm [1909b/mi] 131cal 2.89/8.14mph
2) 1mi - 10:15(10:15/mi) 155/167bpm [1588b/mi] 140cal 5.86/7.66mph
3) 0.19mi - 1:39(8:52/mi) 165/173bpm [1463b/mi] 24cal 6.77/7.12mph

20:45 10:15 1:39

Pin Map

0mi in 0

Pace

37%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	100 75-124	1112	160 114-174	1/1
0.13	9:22	8:40	2:18:44	66 40-125	9156	142 112-164	1/2
0.19	12:42	3:20	53:24	56 31-124	2991	173 168-178	1/2
0.25	13:35	53	14:09	132 127-136	1868	165 162-170	1/1
0.31	14:14	38	10:14	135 128-140	1381	166 162-168	1/1
0.38	14:51	38	10:05	135 133-138	1361	155 98-166	0/0
0.44	15:31	39	10:29	132 130-133	1383	160 158-162	0/0
0.50	16:09	38	10:05	135 134-136	1361	161 160-162	0/0
0.56	16:52	43	11:33	136 133-138	1572	164 158-168	0/0
0.63	17:29	37	9:51	142 134-145	1399	160 158-162	0/0
0.69	18:01	32	8:37	143 139-145	1231	160 158-162	0/0
0.75	18:34	33	8:41	135 133-138	1171	151 102-162	0/0
0.81	19:10	37	9:45	147 140-151	1434	160 158-162	0/0
0.88	19:42	32	8:34	146 144-148	1250	158 156-160	1/0
0.94	20:15	33	8:48	144 142-145	1267	156 154-158	2/1
1.00	20:44	29	7:44	146 144-147	1129	158 156-160	4/2
1.06	21:18	34	8:57	148 147-150	1324	157 154-160	2/2
1.13	21:57	39	10:29	148 146-152	1552	157 154-162	5/1
1.19	22:34	36	9:43	147 145-149	1428	155 152-156	1/1
1.25	23:21	47	12:33	147 145-149	1845	155 154-156	0/4
1.31	24:03	42	11:19	153 147-156	1731	154 150-156	0/3
1.38	24:55	52	13:56	152 148-155	2118	156 144-160	1/2
1.44	25:37	42	11:08	158 152-166	1759	152 96-160	0/4
1.50	26:24	46	12:23	164 160-166	2032	156 154-160	1/2
1.56	26:58	34	9:06	163 161-164	1482	159 156-160	2/2
1.63	27:33	36	9:33	157 154-160	1499	158 156-162	5/1
1.69	28:11	37	9:58	155 154-157	1546	155 152-156	1/1
1.75	28:45	34	9:09	158 155-159	1447	155 154-156	2/1
1.81	29:18	33	8:49	158 156-161	1394	156 154-158	3/1
1.88	29:50	32	8:27	157 156-158	1325	158 158-158	3/0
1.94	30:23	33	8:56	156 154-158	1393	158 156-160	2/3
2.00	30:59	36	9:28	156 154-160	1477	155 154-158	0/6
2.06	31:29	30	8:01	160 158-162	1284	158 156-162	2/2
2.13	32:03	34	9:06	166 159-169	1510	158 156-160	0/4
2.19	32:39	36	9:43	170 169-173	1653	159 158-160	1/2

Heart

114/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	2.2	24:28	11:16
Walk	0.9	107	0	17	19:55
Still	24.2	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.32%	More
800m	4:23	8:48	45.80%	More
1km	5:37	9:02	46.54%	More
Mile	9:38	9:38	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.50
5km	47:32	15:18	31.74
5M	1:19:12	15:50	31.07
10km	1:40:01	16:06	30.74
10M	2:46:42	16:40	30.51
Half	3:42:45	17:00	29.99
20M	5:50:49	17:32	30.18
Mara	7:48:47	17:54	30.11

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