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Thu 11th Apr 2024 at 6:08pm by Ex-pat Scot

Run > General

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Time
32:39
Miles
2.19
Min/mi
14:55
Pacing
0%
WAVA
31.95
Stride(cm)
68
Cals
295
Cadence
158
BPM
114
%MHR
60.9
B/mi
1707
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 92/151bpm [1909b/mi] 131cal 2.89/8.14mph
2) 1mi - 10:15(10:15/mi) 155/167bpm [1588b/mi] 140cal 5.86/7.66mph
3) 0.19mi - 1:39(8:52/mi) 165/173bpm [1463b/mi] 24cal 6.77/7.12mph

20:45 10:15 1:39

Pin Map

0mi in 0

Pace

37%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:00	10:00	1:18:53	69 40-125	5443	156 112-174	2/2
0.91	20:00	10:00	12:42	112 31-151	1422	162 98-178	7/5
1.90	30:00	10:00	10:11	154 144-166	1568	156 96-162	35/27
2.19	32:39	2:39	9:09	162 154-173	1481	158 154-162	4/18

Heart

114/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	2.2	24:28	11:16
Walk	0.9	107	0	17	19:55
Still	24.2	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.32%	More
800m	4:23	8:48	45.80%	More
1km	5:37	9:02	46.54%	More
Mile	9:38	9:38	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.50
5km	47:32	15:18	31.74
5M	1:19:12	15:50	31.07
10km	1:40:01	16:06	30.74
10M	2:46:42	16:40	30.51
Half	3:42:45	17:00	29.99
20M	5:50:49	17:32	30.18
Mara	7:48:47	17:54	30.11

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