Thu 11th Apr 2024 at 5:59am by Fenners-Reborn

Run > Intervals
  • breezy
  • warm
  • Time
    46:04
  • Miles
    5.04
  • Min/mi
    9:08
  • Pacing
    71.4%
  • WAVA
    55.34
  • Stride(cm)
    111
  • Cals
    546
  • Watts
    265
  • Cadence
    159
  • BPM
    143
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

1 comments
1) 0.74mi - 8:32(11:31/mi) 132/150bpm [1521b/mi] 80cal 204/W 5.2/7.17mph
2) 0.5mi - 3:37(7:14/mi) 151/156bpm [1092b/mi] 54cal 329/W 8.29/8.47mph
3) 0.15mi - 2:00(13:27/mi) 137/153bpm [1842b/mi] 16cal 183/W 4.46/8.29mph
4) 0.5mi - 3:36(7:11/mi) 150/160bpm [1078b/mi] 55cal 342/W 8.35/8.95mph
5) 0.14mi - 2:00(14:12/mi) 148/164bpm [2103b/mi] 15cal 172/W 4.22/8.1mph
6) 0.5mi - 3:31(7:02/mi) 156/164bpm [1097b/mi] 54cal 338/W 8.54/9.28mph
7) 0.15mi - 2:00(13:23/mi) 137/162bpm [1833b/mi] 16cal 187/W 4.48/8.7mph
8) 0.5mi - 3:27(6:54/mi) 154/161bpm [1064b/mi] 55cal 349/W 8.67/9.68mph
9) 0.16mi - 2:00(12:44/mi) 140/161bpm [1782b/mi] 17cal 191/W 4.71/8.91mph
10) 0.5mi - 3:26(6:52/mi) 158/172bpm [1086b/mi] 54cal 349/W 8.74/9.64mph
11) 0.15mi - 2:00(13:44/mi) 142/172bpm [1949b/mi] 16cal 182/W 4.37/8.88mph
12) 1.06mi - 9:56(9:21/mi) 137/143bpm [1280b/mi] 114cal 259/W 6.43/6.68mph
8:32 3:37 2:00 3:36 2:00 3:31 2:00 3:27 2:00 3:26 2:00 9:56
Ness
Well done 👍

Pace

15% 5% 11% 21% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:47 126 119-128 1988 117 112-120 144 130-153 7/0
0.13 2:01 1:02 16:37 122 119-125 2027 118 114-120 150 147-153 0/0
0.19 2:40 39 10:18 130 119-145 1340 168 118-178 224 147-248 0/0
0.25 3:17 36 9:43 145 140-147 1409 169 166-174 244 240-246 0/0
0.31 3:57 41 10:49 133 129-140 1439 170 166-178 241 229-251 0/0
0.38 4:35 38 10:06 130 127-133 1314 170 162-178 236 229-247 0/0
0.44 5:12 37 9:59 133 130-135 1327 168 166-172 241 232-255 0/0
0.50 6:03 51 13:34 125 120-133 1695 127 122-166 174 153-255 0/0
0.56 6:38 35 9:16 131 123-144 1213 158 124-170 232 162-275 0/0
0.63 7:18 39 10:32 147 144-150 1548 159 122-170 265 187-271 0/0
0.69 8:04 47 12:28 138 126-148 1719 130 122-170 167 158-262 0/0
0.75 8:35 31 8:18 143 133-146 1187 170 170-172 286 271-291 0/0
0.81 9:03 28 7:27 152 146-154 1133 177 170-180 304 287-323 0/0
0.88 9:31 27 7:19 150 147-153 1098 178 178-178 324 322-331 0/0
0.94 9:58 27 7:18 150 148-151 1094 178 178-180 332 332-333 0/0
1.00 10:25 27 7:15 151 148-153 1094 178 178-178 333 332-334 0/0
1.06 10:52 27 7:07 151 150-154 1075 179 178-182 334 331-338 0/0
1.13 11:18 26 7:00 152 152-153 1064 178 176-180 342 337-344 0/0
1.19 11:46 28 7:21 154 151-156 1131 176 176-178 339 337-342 0/0
1.25 12:13 27 7:08 154 153-156 1099 176 174-178 336 335-338 0/0
1.31 13:07 54 14:25 142 136-153 2048 127 118-174 195 144-336 0/0
1.38 13:59 52 13:56 133 123-136 1854 123 122-126 160 153-168 0/0
1.44 14:29 30 8:01 130 123-139 1042 159 124-182 268 167-362 0/0
1.50 14:55 27 7:05 146 140-148 1033 180 178-182 357 354-360 0/0
1.56 15:22 26 7:03 146 144-150 1029 179 176-180 354 349-358 0/0
1.63 15:48 26 6:54 147 144-150 1015 179 176-180 347 346-349 0/0
1.69 16:15 28 7:22 153 151-155 1126 180 178-180 349 345-350 0/0
1.75 16:42 27 7:13 154 153-157 1110 179 178-182 343 340-346 0/0
1.81 17:09 27 7:08 156 152-158 1113 179 178-180 338 337-340 0/0
1.88 17:37 28 7:26 158 157-159 1173 177 176-180 336 332-337 0/0
1.94 18:23 46 12:09 160 156-164 1944 136 116-178 229 138-332 0/0
2.00 19:21 59 15:38 146 141-157 2283 117 112-118 150 146-153 0/0
2.06 19:57 36 9:38 134 130-144 1292 138 112-180 190 146-371 0/0
2.13 20:24 27 7:13 151 144-154 1089 178 178-178 351 341-376 0/0
2.19 20:51 26 7:01 153 152-157 1073 177 176-178 342 341-342 0/0
2.25 21:18 27 7:17 156 153-158 1137 179 178-182 345 343-348 0/0
2.31 21:44 26 6:57 159 158-161 1105 179 178-180 339 337-343 0/0
2.38 22:11 26 7:02 161 160-162 1134 179 178-182 345 341-349 0/0
2.44 22:36 26 6:54 161 160-163 1112 179 178-180 345 344-347 0/0
2.50 23:03 27 7:10 163 161-164 1168 178 176-180 348 347-348 0/0
2.56 23:33 29 7:50 161 157-162 1262 174 158-182 345 312-353 0/0
2.63 24:29 56 15:04 140 125-157 2109 128 114-156 163 138-312 0/0
2.69 25:19 49 13:10 122 119-127 1607 126 118-176 157 145-225 0/0
2.75 25:43 24 6:30 132 126-140 858 182 178-184 366 259-393 0/0
2.81 26:09 26 7:02 149 141-155 1047 180 178-184 383 361-390 0/0
2.88 26:36 27 7:07 155 153-157 1103 177 176-178 354 350-360 0/0
2.94 27:02 26 6:54 159 157-160 1098 178 176-178 343 340-350 0/0
3.00 27:29 27 7:12 160 159-161 1153 176 172-178 344 337-346 0/0
3.06 27:56 27 7:17 160 159-161 1167 177 176-178 337 336-338 0/0
3.13 28:22 26 6:49 160 158-161 1091 176 176-178 338 336-340 0/0
3.19 28:45 24 6:19 161 159-161 1017 177 174-178 356 340-361 0/0
3.25 29:34 49 13:04 153 144-161 1998 130 120-176 215 148-361 0/0
3.31 30:26 52 13:44 130 124-144 1786 124 120-126 162 154-168 0/0
3.38 30:57 31 8:15 127 124-131 1048 150 126-184 242 168-391 0/0
3.44 31:23 26 7:01 140 131-151 982 181 180-184 363 357-374 0/0
3.50 31:50 26 7:03 156 151-157 1099 181 180-182 346 343-353 0/0
3.56 32:17 27 7:10 161 157-164 1154 182 180-184 350 345-352 0/0
3.63 32:43 26 7:02 164 164-165 1153 182 182-182 344 342-349 0/0
3.69 33:09 26 6:51 165 164-165 1130 183 182-184 347 343-350 0/0
3.75 33:33 25 6:35 169 165-171 1112 182 182-184 355 350-356 0/0
3.81 33:59 25 6:46 171 170-171 1157 181 180-182 360 356-363 0/0
3.88 34:37 38 10:12 170 162-172 1733 154 116-182 298 146-361 0/0
3.94 35:33 56 14:56 140 120-160 2090 118 114-120 152 145-155 0/0
4.00 36:20 48 12:41 121 119-124 1535 125 114-164 160 145-242 0/0
4.06 36:56 35 9:23 125 120-129 1172 165 162-166 260 249-263 0/0
4.13 37:31 35 9:23 129 127-130 1211 166 164-166 264 262-266 0/0
4.19 38:07 36 9:34 137 130-139 1310 165 164-166 259 256-263 0/0
4.25 38:42 36 9:28 139 138-140 1316 165 164-166 257 255-259 0/0
4.31 39:17 35 9:16 139 136-141 1288 163 160-166 256 252-262 0/0
4.38 39:52 35 9:20 140 139-142 1308 164 164-166 262 262-263 0/0
4.44 40:26 34 9:02 140 137-142 1264 165 164-168 263 262-270 0/0
4.50 41:01 35 9:18 134 128-138 1245 166 164-168 267 264-270 0/0
4.56 41:36 35 9:23 140 136-143 1314 164 164-166 261 258-264 0/0
4.62 42:10 34 9:07 142 138-143 1294 162 156-166 257 251-260 0/0
4.69 42:45 35 9:23 138 137-140 1295 166 164-168 265 260-267 0/0
4.75 43:19 34 9:08 138 136-140 1259 167 162-170 267 262-271 0/0
4.81 43:55 35 9:23 138 136-139 1295 167 164-172 263 261-267 0/0
4.87 44:29 35 9:12 137 134-139 1261 164 156-168 256 248-262 0/0
4.94 45:04 35 9:20 137 133-141 1279 161 156-170 245 242-253 0/0
5.00 45:38 34 9:07 137 135-141 1250 165 160-170 258 253-261 0/0
5.04 46:04 26 9:43 139 137-141 1350 166 164-168 262 253-269 0/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 46:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

265W (393 max)
Power Graph
Power Bands

Cadence

159 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 172 4.2 33:25 8:02
Walk 27.4 120 0.9 12:37 14:13
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.48% More
800m 3:25 6:52 60.11% More
1km 4:51 7:48 55.22% More
Mile 7:49 7:49 58.11% More
5k 25:42 8:16 60.20% More
5 miles 45:21 9:04 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.72
5km 27:35 8:53 56.09
5M 45:41 9:08 55.29
10km 57:31 9:15 54.90
10M 1:35:14 9:31 54.88
Half 2:06:48 9:41 54.15
20M 3:18:34 9:56 54.80
Mara 4:24:22 10:05 54.88
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