Thu 11th Apr 2024 at 12:10pm by hellen

Run > General

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Time
35:36
Miles
4.19
Min/mi
8:30
Pacing
0%
WAVA
63.62
Stride(cm)
104
Cals
384
Cadence
182
BPM
144
%MHR
83.6
B/mi
1221
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/149bpm [1153b/mi] 90cal
2) 1mi - 8:26(8:26/mi) 142/151bpm [1197b/mi] 88cal
3) 1mi - 8:22(8:22/mi) 150/161bpm [1256b/mi] 92cal
4) 1mi - 8:38(8:38/mi) 149/158bpm [1286b/mi] 95cal
5) 0.19mi - 1:41(8:59/mi) 158/160bpm [1419b/mi] 19cal

8:29 8:26 8:22 8:38 1:41

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	107 89-127	873	182 180-186	0/3
0.25	2:02	1:01	8:10	133 127-137	1087	184 182-188	0/5
0.38	3:06	1:03	8:26	137 134-139	1156	184 182-188	0/3
0.50	4:09	1:03	8:24	139 134-143	1169	184 182-186	0/3
0.63	5:10	1:02	8:13	138 135-140	1133	185 182-190	0/3
0.75	6:17	1:07	8:54	139 137-141	1236	184 182-186	0/2
0.88	7:23	1:06	8:51	144 140-147	1273	183 182-184	2/0
1.00	8:29	1:06	8:46	148 146-149	1296	182 180-184	3/0
1.13	9:30	1:01	8:11	143 137-147	1170	181 180-182	0/1
1.25	10:43	1:12 +6	9:37	138 134-142	1328	181 174-184	0/3
1.38	11:48	1:05	8:43	147 142-150	1282	182 180-184	3/1
1.50	12:50	1:02	8:16	148 146-150	1225	182 180-184	3/0
1.63	13:51	1:01	8:10	143 140-146	1168	181 180-182	0/3
1.75	14:53	1:02	8:14	142 138-145	1170	181 180-182	0/2
1.88	17:28	2:35 +1:36	20:37	129 107-145	2660	182 178-190	0/4
2.00	18:36	1:08	9:06	145 132-151	1320	182 180-184	3/0
2.13	19:41	1:05	8:39	150 149-151	1298	182 180-184	3/0
2.25	20:45	1:04	8:30	149 144-151	1267	181 180-184	3/0
2.38	21:46	1:02	8:13	147 145-150	1208	181 178-184	0/2
2.50	22:49	1:02	8:19	146 143-148	1213	182 180-184	1/3
2.63	23:53	1:04	8:33	153 149-155	1309	181 180-182	4/0
2.75	25:02	1:09 +6	9:14	157 154-161	1449	182 180-184	3/0
2.88	26:04	1:01	8:12	148 146-153	1213	180 178-182	0/4
3.00	27:04	1:01	8:07	146 145-148	1184	181 178-182	1/2
3.13	33:36	6:31 +5:41	52:11	138 112-153	7202	178 120-182	2/1
3.25	34:52	1:16	10:10	143 125-152	1453	181 180-182	2/0
3.38	35:55	1:03	8:26	145 140-150	1223	182 180-184	0/3
3.50	36:59	1:03	8:27	147 144-148	1241	183 180-184	0/2
3.63	38:02	1:03	8:23	153 150-155	1283	184 182-184	3/1
3.75	39:10	1:08	9:06	155 153-156	1410	183 180-186	3/1
3.88	40:17	1:07	8:57	157 155-158	1405	183 182-184	3/1
4.00	41:23	1:06	8:50	157 156-158	1386	182 180-184	4/0
4.13	42:32	1:09	9:11	157 155-159	1442	182 180-184	5/1
4.19	43:05	33	8:49	159 158-160	1402	181 180-184	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:59
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	182	4.2	35:25	8:52
Walk	13.3	120	0	5:57	126:16:49
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.66%	More
800m	4:07	8:17	52.09%	More
1km	5:08	8:16	54.42%	More
Mile	8:27	8:27	56.50%	More
5k	33:37	10:49	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.79
5km	25:32	8:13	65.27
5M	43:19	8:40	62.81
10km	55:08	8:52	61.79
10M	1:33:31	9:21	60.04
Half	2:06:12	9:38	58.11
20M	3:21:52	10:06	57.18
Mara	4:32:25	10:24	56.13

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