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Thu 11th Apr 2024 at 9:32am by Dave A

Walk > Dog Walking

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Time
1:17:26
Miles
3.02
Min/mi
25:38
Pacing
0%
Stride(cm)
57
Cals
312
Cadence
110
BPM
87
%MHR
44.6
B/mi
2228
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 24:10(24:10/mi) 89/102bpm [2151b/mi] 102cal 39/61rpm
2) 1mi - 27:50(27:50/mi) 83/94bpm [2311b/mi] 101cal 36/74rpm
3) 1mi - 25:02(25:02/mi) 87/106bpm [2178b/mi] 107cal 42/76rpm
4) 0.02mi - 24(16:15/mi) 102/104bpm [1658b/mi] 2cal 57/59rpm

24:10 27:50 25:02 24

Pin Map

0mi in 0

Pace

37%

14%

19%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	88 83-93	1267	110 92-118	1/2
0.25	5:19	3:31	28:07	85 78-92	2389	106 90-116	1/0
0.38	8:35	3:16	26:08	87 79-93	2274	108 84-114	1/1
0.50	12:21	3:46	30:09	90 83-98	2713	113 108-120	1/1
0.63	15:27	3:06	24:50	89 85-94	2211	111 104-116	1/6
0.75	18:32	3:04	24:35	88 81-93	2163	110 80-120	6/1
0.88	21:31	3:00	23:58	98 92-102	2349	111 96-116	5/0
1.00	24:11	2:40	21:16	92 83-97	1957	110 100-118	1/1
1.13	27:33	3:22	26:53	87 80-94	2339	112 102-118	1/3
1.25	30:18	2:46	22:04	83 75-89	1832	107 96-112	2/3
1.38	34:05	3:47	30:15	84 80-88	2540	105 86-114	0/10
1.50	37:05	3:00	24:01	81 74-87	1946	114 106-120	0/10
1.63	39:47	2:42	21:38	80 73-88	1731	115 112-120	2/6
1.75	42:35	2:48	22:24	80 74-90	1792	112 104-122	3/3
1.88	45:59	3:23	27:07	87 80-94	2359	103 94-148	1/1
2.00	52:09	6:11	49:26	82 69-90	4053	105 90-112	1/2
2.13	58:01	5:52	46:54	80 67-88	3752	106 100-114	1/1
2.25	1:01:42	3:41	29:26	85 75-95	2501	110 94-116	1/2
2.38	1:04:15	2:33	20:24	89 80-96	1815	112 108-116	5/1
2.50	1:06:51	2:37	20:53	85 78-90	1775	113 106-120	1/5
2.63	1:09:19	2:27	19:39	85 81-88	1671	115 100-120	1/4
2.75	1:12:13	2:54	23:12	92 85-103	2134	109 80-152	6/0
2.88	1:14:42	2:29	19:51	100 94-105	1985	109 100-114	12/0
3.00	1:17:07	2:25	19:19	96 90-101	1855	112 104-118	5/0
3.02	1:17:26	19	16:28	103 100-104	1696	116 112-118	1/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	20:27
11 1.7%	24:07
See your biggest climbs

Cadence

110 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:55	19:57	More
1km	12:42	20:27	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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