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Wed 10th Apr 2024 at 2:31pm by hellen

Run > Marathon Pace

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Time
45:21
Miles
5.46
Min/mi
8:18
Pacing
57.4%
WAVA
65.66
Stride(cm)
106
Cals
501
Cadence
182
BPM
150
%MHR
87.1
B/mi
1244
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 140/156bpm [1199b/mi] 91cal
2) 1mi - 8:05(8:05/mi) 151/160bpm [1222b/mi] 91cal
3) 1mi - 8:08(8:08/mi) 153/161bpm [1245b/mi] 92cal
4) 1mi - 8:05(8:05/mi) 151/161bpm [1222b/mi] 88cal
5) 0.3mi - 2:32(8:23/mi) 149/153bpm [1250b/mi] 26cal
6) 0.03mi - 11(6:11/mi) 143/144bpm [885b/mi] 2cal
7) 0.25mi - 2:06(8:18/mi) 153/158bpm [1271b/mi] 23cal
8) 0.03mi - 12(7:20/mi) 152/154bpm [1114b/mi] 2cal
9) 0.84mi - 7:26(8:48/mi) 159/163bpm [1400b/mi] 86cal

8:34 8:05 8:08 8:05 2:32 11 2:06 12 7:26

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +5	9:22	130 99-145	1217	184 182-186	5/6
0.50	4:23	2:02	8:09	139 136-145	1133	185 182-188	0/9
0.75	6:34	2:11 +5	8:45	141 138-143	1233	184 176-186	1/8
1.00	8:42	2:08	8:33	149 140-155	1273	184 182-186	4/3
1.25	10:43	2:01	8:06	153 149-156	1238	183 182-186	4/2
1.50	12:48	2:05	8:20	154 148-159	1284	183 180-186	6/3
1.75	14:46	1:57	7:50	155 152-160	1213	182 182-184	2/5
2.00	18:35	3:49 +1:48	15:15	140 110-157	2135	182 152-186	1/4
2.25	20:40	2:05	8:22	153 136-159	1279	183 180-184	6/0
2.50	22:38	1:58	7:53	154 150-157	1213	182 180-184	3/5
2.75	24:40	2:02	8:08	155 150-160	1261	183 180-184	5/2
3.00	27:54	3:13 +1:10	12:53	147 121-161	1895	183 180-186	4/3
3.25	29:52	1:59	7:55	151 145-156	1195	183 182-186	0/7
3.50	32:27	2:35 +28	10:20	156 150-161	1612	180 114-184	6/1
3.75	35:19	2:52 +56	11:27	147 128-153	1682	183 180-190	1/6
4.00	37:23	2:04	8:17	151 136-158	1251	181 180-184	5/4
4.25	39:59	2:35 +30	10:22	149 141-153	1544	178 106-184	1/4
4.50	42:05	2:07 +7	8:26	151 142-157	1275	184 176-198	2/4
4.75	44:10	2:05	8:20	157 149-162	1308	183 180-196	5/5
5.00	46:25	2:15	8:58	158 156-161	1417	182 180-184	6/2
5.25	48:37	2:12	8:48	156 146-160	1372	181 178-184	8/1
5.46	50:29	1:52	9:00	161 160-163	1450	181 180-182	7/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:55
See your biggest climbs

Cadence

182 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	182	5.5	47:11	9:03
Walk	2.1	109	0	1:07	3:23:13
Pause	4.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	51.45%	More
800m	3:57	7:56	54.38%	More
1km	4:59	8:02	56.03%	More
Mile	8:07	8:07	58.80%	More
5k	28:24	9:09	58.68%	More
5 miles	46:12	9:14	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.30
5km	24:15	7:48	68.73
5M	41:08	8:14	66.14
10km	52:21	8:25	65.08
10M	1:28:47	8:53	63.24
Half	1:59:49	9:09	61.21
20M	3:11:40	9:35	60.23
Mara	4:18:39	9:52	59.12

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