Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 8th Apr 2024 at 2:04pm by hellen

Run > General

Follow User
0 👍

Time
46:09
Miles
5.23
Min/mi
8:49
Pacing
60.6%
WAVA
61.71
Stride(cm)
101
Cals
480
Cadence
180
BPM
141
%MHR
82.2
B/mi
1248
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 129/146bpm [1168b/mi] 88cal
2) 1mi - 8:49(8:49/mi) 139/151bpm [1226b/mi] 90cal
3) 1mi - 8:46(8:46/mi) 142/152bpm [1246b/mi] 90cal
4) 1mi - 8:41(8:41/mi) 148/158bpm [1284b/mi] 93cal
5) 1mi - 8:46(8:46/mi) 152/158bpm [1331b/mi] 95cal
6) 0.23mi - 2:04(9:08/mi) 158/162bpm [1444b/mi] 24cal

9:03 8:49 8:46 8:41 8:46 2:04

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	115 84-130	1031	181 176-184	0/6
0.50	4:30	2:16	9:03	126 120-130	1140	182 180-186	0/6
0.75	6:47	2:17	9:09	131 126-136	1198	183 180-184	0/4
1.00	9:03	2:15	9:02	142 135-146	1282	181 178-184	4/1
1.25	12:09	3:06 +54	12:24	127 102-142	1574	178 132-184	3/4
1.50	14:21	2:13	8:51	140 111-150	1240	181 178-184	4/1
1.75	16:36	2:15	8:58	146 143-149	1310	181 180-182	5/1
2.00	18:46	2:10	8:41	140 132-146	1215	180 178-182	2/4
2.25	20:59	2:13	8:51	142 136-144	1257	181 178-182	0/4
2.50	25:09	4:10 +1:57	16:40	133 107-145	2217	178 114-186	1/5
2.75	27:19	2:10	8:41	150 145-152	1303	181 178-182	4/0
3.00	29:30	2:10	8:41	144 138-146	1250	181 178-184	1/4
3.25	31:47	2:17 +4	9:08	149 144-154	1361	180 178-182	1/4
3.50	33:58	2:12	8:47	153 150-155	1343	180 178-182	5/0
3.75	36:08	2:10	8:39	147 143-151	1270	180 178-182	1/4
4.00	39:10	3:02 +56	12:07	143 125-158	1733	178 108-182	7/2
4.25	41:23	2:13	8:52	151 144-155	1339	180 178-182	3/5
4.50	43:31	2:08	8:31	150 147-153	1277	180 178-184	1/4
4.75	45:44	2:13	8:54	152 148-155	1353	181 178-182	4/3
5.00	48:01	2:17 +4	9:10	156 154-158	1429	181 178-184	7/1
5.23	50:05	2:04	9:09	158 152-162	1446	181 178-184	9/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	9:08
10 1.5%	9:03
See your biggest climbs

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	180	5.2	46:07	9:24
Walk	2.0	122	0	1:04	1:45:08
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.55%	More
800m	4:16	8:34	50.30%	More
1km	5:19	8:34	52.55%	More
Mile	8:42	8:42	54.86%	More
5k	30:02	9:40	55.48%	More
5 miles	48:00	9:36	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.90
5km	25:53	8:20	64.39
5M	43:54	8:47	61.97
10km	55:53	9:00	60.96
10M	1:34:46	9:29	59.25
Half	2:07:54	9:46	57.34
20M	3:24:35	10:14	56.42
Mara	4:36:06	10:32	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry