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Wed 10th Apr 2024 at 6:04am by Dave A

Run > Threshold

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Time
33:03
Miles
4.00
Min/mi
8:16
Pacing
93.9%
WAVA
54.24
Stride(cm)
105
Cals
417
Cadence
186
BPM
154
%MHR
79.2
B/mi
1276
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 148/169bpm [1213b/mi] 100cal
2) 1mi - 8:15(8:15/mi) 157/168bpm [1295b/mi] 105cal
3) 1mi - 8:15(8:15/mi) 157/165bpm [1296b/mi] 105cal
4) 1mi - 8:20(8:20/mi) 159/172bpm [1325b/mi] 107cal
5) 0mi - 1(4:23/mi) 156/156bpm [684b/mi]

8:12 8:15 8:15 8:20 1

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	111 91-135	972	185 182-188	5/0
0.25	2:06	1:00	8:00	146 138-152	1167	185 182-186	1/0
0.38	3:05	59	7:54	150 147-153	1186	184 182-186	0/1
0.50	4:03	58	7:43	154 146-164	1188	186 180-190	0/3
0.63	5:06	1:03	8:27	156 149-164	1319	186 182-190	2/2
0.75	6:10	1:04	8:30	156 151-160	1326	185 182-186	5/4
0.88	7:11	1:01	8:11	159 154-164	1300	184 182-188	3/0
1.00	8:13	1:01	8:10	156 148-169	1274	183 180-184	1/1
1.13	9:17	1:04	8:33	155 151-161	1326	186 184-188	0/1
1.25	10:15	59	7:50	157 155-160	1230	186 184-188	0/4
1.38	11:26	1:11	9:28	158 155-162	1495	184 182-186	3/0
1.50	12:32	1:05	8:41	158 153-163	1373	185 184-186	6/1
1.63	13:34	1:02	8:17	157 152-163	1300	187 186-188	4/0
1.75	14:31	58	7:41	152 150-157	1167	186 184-188	1/1
1.88	15:30	58	7:47	154 152-155	1197	188 188-190	0/3
2.00	16:28	58	7:44	162 154-168	1253	187 186-192	0/3
2.13	17:31	1:04	8:28	158 152-165	1338	186 184-188	1/3
2.25	18:34	1:03	8:20	161 160-164	1342	188 186-190	1/2
2.38	19:40	1:07	8:54	156 154-161	1388	186 184-186	2/0
2.50	20:45	1:05	8:39	155 152-158	1341	187 186-188	2/0
2.63	21:45	1:00	7:56	157 154-161	1246	187 186-190	2/0
2.75	22:44	59	7:51	156 153-160	1226	185 182-186	1/0
2.88	23:44	1:01	8:05	155 149-160	1254	184 182-186	0/5
3.00	24:43	58	7:47	158 154-161	1231	186 184-188	1/4
3.13	25:45	1:02	8:19	157 152-167	1306	186 184-188	0/3
3.25	26:48	1:03	8:21	163 157-172	1361	185 184-186	4/0
3.38	27:49	1:02	8:14	161 159-162	1324	186 182-188	2/1
3.50	28:49	59	7:55	158 157-161	1251	185 182-186	0/3
3.63	29:49	1:00	8:04	162 157-167	1306	184 182-188	1/7
3.75	30:57	1:08	9:03	157 155-161	1420	184 182-188	5/1
3.88	32:02	1:05	8:43	157 154-160	1368	186 184-190	2/0
4.00	33:03	1:00	8:04	158 156-160	1274	187 186-190	1/2
4.00	33:04	1	8:18	156 156-156	1294	188 188-188	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:11
See your biggest climbs

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	33:04	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.75%	More
800m	3:54	7:51	46.66%	More
1km	4:56	7:57	48.19%	More
Mile	7:59	7:59	50.96%	More
5k	25:32	8:13	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:43	8:29	53.21
10M	1:27:18	8:44	53.05
Half	1:56:13	8:52	52.29
20M	3:02:00	9:06	52.91
Mara	4:02:19	9:15	52.99

Fetch Miles

7:48	The Hardingstone Mile

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