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Wed 10th Apr 2024 at 6:14am by LS21

Run > General
  • Time
    1:11:07
  • Miles
    10.04
  • Min/mi
    7:05
  • Pacing
    33.4%
  • WAVA
    68.87
  • Cals
    1125
  • BPM
    143
  • %MHR
    78.6
  • B/mi
    1013
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 125/143bpm [937b/mi] 102cal 8/9.4mph
2) 1mi - 7:33(7:33/mi) 128/137bpm [967b/mi] 109cal 7.95/9.68mph
3) 0.35mi - 2:52(8:15/mi) 136/139bpm [1123b/mi] 47cal 7.27/8.49mph
4) 1mi - 5:40(5:40/mi) 154/161bpm [875b/mi] 102cal 10.56/11.78mph
5) 1mi - 7:25(7:25/mi) 142/160bpm [1054b/mi] 127cal 8.08/10.84mph
6) 0.34mi - 2:48(8:09/mi) 145/148bpm [1182b/mi] 46cal 7.36/8.37mph
7) 1mi - 5:39(5:39/mi) 159/163bpm [901b/mi] 105cal 10.59/12.15mph
8) 1mi - 7:31(7:31/mi) 144/163bpm [1083b/mi] 119cal 7.98/11.3mph
9) 0.35mi - 2:52(8:14/mi) 147/149bpm [1211b/mi] 46cal 7.29/8.61mph
10) 1mi - 5:38(5:38/mi) 159/164bpm [897b/mi] 104cal 10.64/12.13mph
11) 1mi - 7:37(7:37/mi) 144/163bpm [1097b/mi] 109cal 7.88/10.61mph
12) 1mi - 7:57(7:57/mi) 144/148bpm [1146b/mi] 109cal 7.54/8.9mph
13) 0mi - 2(9:08/mi) 141/141bpm [1288b/mi] 6.57/7.54mph
7:30 7:33 2:52 5:40 7:25 2:48 5:39 7:31 2:52 5:38 7:37 7:57 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:30 7:30 7:30 125 71-143 937 0/20
2.00 18:47 11:18 +2 11:18 128 81-137 1447 7/17
2.35 22:23 3:36 +1 10:24 136 105-139 1415 16/0
3.34 28:04 5:41 5:41 154 108-161 876 3/7
4.34 35:57 7:53 +1 7:54 142 135-160 1122 1/14
4.68 39:17 3:20 +1 9:45 145 123-148 1415 11/0
5.68 44:57 5:40 5:41 159 128-163 903 11/9
6.68 53:11 8:14 +1 8:14 144 133-163 1185 0/12
7.03 56:44 3:33 +1 10:16 147 124-149 1508 11/0
8.03 1:02:22 5:38 5:38 159 129-164 897 8/10
9.02 1:10:51 8:29 +1 8:30 144 131-164 1223 6/8
10.02 1:18:57 8:06 +1 8:06 144 135-148 1168 19/4
10.03 1:18:59 2 +1 11:28 141 141-142 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:43
    23 1.5% 7:31
    20 1.4% 7:53
    18 1.4% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.67% More
    800m 2:45 5:32 70.49% More
    1km 3:28 5:35 73.54% More
    Mile 5:38 5:38 77.75% More
    5k 21:16 6:51 68.70% More
    5 miles 36:05 7:13 65.97% More
    10k 44:49 7:13 66.29% More
    10 miles 1:18:41 7:52 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.37
    5km 20:46 6:41 70.33
    5M 34:13 6:51 69.56
    10km 42:59 6:55 69.12
    10M 1:10:49 7:05 68.86
    Half 1:34:01 7:11 68.43
    20M 2:26:33 7:20 68.64
    Mara 3:14:32 7:25 69.11
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