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Tue 9th Apr 2024 at 7:43pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:09
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    95.9%
  • WAVA
    79.59
  • Stride(cm)
    130
  • Cals
    245
  • Cadence
    193
  • BPM
    138
  • %MHR
    81
  • B/mi
    891
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 130/149bpm [845b/mi] 72cal 9.23/13.36mph
2) 1mi - 6:29(6:29/mi) 143/147bpm [928b/mi] 81cal 9.25/9.87mph
3) 1mi - 6:22(6:22/mi) 147/152bpm [936b/mi] 82cal 9.43/9.85mph
4) 0.13mi - 48(5:56/mi) 150/151bpm [891b/mi] 10cal 10.11/10.12mph

Nice run on own after a practice meeting. Spoke about bereavment
Love never ends xxx
6:30 6:29 6:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 98 77-112 556 205 122-226 0/1
0.25 1:33 50 6:41 122 115-130 815 200 194-206 6/0
0.38 2:22 50 6:36 128 125-131 845 193 190-198 6/1
0.50 3:14 52 6:56 133 128-142 922 194 192-198 0/4
0.63 4:04 50 6:36 140 138-147 925 192 190-194 2/5
0.75 4:54 50 6:43 139 138-141 934 194 192-194 8/0
0.88 5:42 48 6:24 140 138-142 895 193 192-194 0/5
1.00 6:30 48 6:23 141 140-142 900 194 192-198 5/3
1.13 7:17 47 6:18 141 140-141 888 193 190-198 5/9
1.25 8:06 48 6:28 142 140-143 918 193 190-194 4/5
1.38 8:54 48 6:26 142 141-146 914 192 190-194 2/4
1.50 9:44 50 6:39 144 143-145 957 192 190-194 1/5
1.63 10:34 50 6:42 144 143-145 966 191 188-192 4/7
1.75 11:23 49 6:31 144 141-145 938 190 188-194 3/6
1.88 12:11 48 6:25 146 144-147 937 189 186-190 14/3
2.00 12:59 48 6:26 144 142-146 925 189 188-192 3/3
2.13 13:47 48 6:24 144 143-146 922 192 190-196 2/5
2.25 14:35 48 6:20 146 144-147 925 189 186-192 3/3
2.38 15:23 48 6:25 147 145-148 944 190 186-192 3/10
2.50 16:11 48 6:24 146 144-148 933 192 188-194 3/5
2.63 16:58 47 6:20 148 145-151 937 192 190-194 7/5
2.75 17:46 48 6:21 150 149-151 953 190 188-194 6/4
2.88 18:35 49 6:30 149 148-150 968 192 190-194 8/2
3.00 19:21 46 6:11 149 148-150 921 192 190-196 2/4
3.13 20:06 45 6:02 150 148-151 905 194 188-202 1/3
3.13 20:10 4 6:07 150 150-150 918 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 6:18
    13 5.6% 6:15
    11 3.7% 6:53

  • Cadence Distribution

    193 avge / 226 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 20:09 6:26
    Walk 0.1 122 0 1 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.26% More
    800m 3:07 6:15 67.67% More
    1km 3:54 6:16 70.40% More
    Mile 6:19 6:19 73.74% More
    5k 19:58 6:26 79.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.41
    5km 20:00 6:26 79.36
    5M 33:06 6:37 78.37
    10km 41:41 6:42 77.84
    10M 1:09:01 6:54 77.87
    Half 1:31:54 7:01 76.86
    20M 2:23:55 7:12 77.78
    Mara 3:11:36 7:19 77.90

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