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Tue 9th Apr 2024 at 2:45pm by Kirsty

Walk > General

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Time
24:58
Miles
1.40
Min/mi
17:50
Pacing
0%
Stride(cm)
74
Cals
157
Cadence
121
BPM
104
%MHR
61
B/mi
1860
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Clothes bin and food bank

1) 0.62mi - 11:02(17:46/mi) 104/112bpm [1847b/mi] 75cal 60/64rpm
2) 0.62mi - 10:56(17:36/mi) 105/114bpm [1849b/mi] 64cal 55/64rpm
3) 0.15mi - 2:59(19:22/mi) 105/111bpm [2034b/mi] 18cal 52/63rpm

11:02 10:56 2:59

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	109 105-111	2171	119 86-128	2/7
0.13	2:17	1:03	16:45	108 104-110	1809	125 122-128	4/1
0.19	3:21	1:04	16:59	103 98-108	1750	124 120-126	8/1
0.25	4:23	1:02	16:31	107 100-110	1767	125 122-128	0/4
0.31	5:30	1:07	17:50	106 100-111	1890	125 120-128	9/2
0.38	6:48	1:18	20:48	101 95-108	2101	122 110-128	15/13
0.44	7:54	1:06	17:36	101 96-106	1777	123 122-126	4/11
0.50	8:52	58	15:29	104 101-106	1610	119 112-126	17/5
0.56	10:01	1:09	18:22	103 101-106	1892	123 116-126	8/9
0.63	11:04	1:03	16:47	102 98-108	1711	123 120-126	4/3
0.69	12:09	1:05	17:18	102 98-105	1765	121 120-126	9/23
0.75	13:19	1:10	18:37	107 100-111	1993	119 116-122	3/1
0.81	14:33	1:14	19:49	102 97-109	2021	118 104-122	1/4
0.88	15:30	57	15:13	96 88-99	1461	121 120-122	5/3
0.94	16:29	59	15:38	100 98-100	1564	118 112-122	13/4
1.00	17:37	1:08	18:10	103 96-111	1871	120 112-126	2/12
1.06	18:49	1:12	19:13	111 107-114	2133	118 114-122	10/8
1.13	19:56	1:07	17:49	108 104-111	1924	121 114-128	19/0
1.19	21:01	1:05	17:25	107 104-110	1864	121 118-126	1/31
1.25	22:06	1:05	17:19	110 108-113	1904	121 120-122	2/6
1.31	23:11	1:05	17:27	105 100-111	1833	121 118-126	9/0
1.38	24:28	1:17	20:28	104 101-106	2128	115 106-122	4/5
1.40	24:58	30	23:04	104 102-105	2399	111 110-112	0/1

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.2%	18:07
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:26	16:59	More
1km	10:45	17:17	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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