Mon 8th Apr 2024 at 1:08pm by richmac
Walk > General
-
Time
26:03
-
Miles
1.35
-
Min/mi
19:18
-
Pacing
0%
-
Stride(cm)
79
-
Cals
115
-
Cadence
106
-
BPM
92
-
%MHR
54.7
-
B/mi
1784
-
Asc(m)
27
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 11:38(11:38/km) 46cal 53/65rpm 5.16/6.08kmph
2) 1km - 12:13(12:13/km) 95/97bpm [1161b/km] 56cal 53/57rpm 4.91/5.58kmph
3) 0.17km - 2:12(12:58/km) 90/95bpm [1167b/km] 13cal 53/54rpm 4.63/5.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
110 94-130 |
92/0 |
0.13 |
2:20 |
1:03 |
16:55 |
107 102-110 |
4/1 |
0.19 |
3:27 |
1:07 |
17:57 |
110 110-112 |
0/5 |
0.25 |
4:38 |
1:11 |
18:51 |
105 100-110 |
3/1 |
0.31 |
5:53 |
1:15 |
20:06 |
103 100-106 |
1/1 |
0.38 |
7:02 |
1:09 |
18:21 |
106 104-108 |
1/1 |
0.44 |
8:12 |
1:10 |
18:40 |
108 108-108 |
3/0 |
0.50 |
9:21 |
1:09 |
18:26 |
107 106-108 |
3/0 |
0.56 |
10:30 |
1:09 |
18:24 |
108 106-110 |
3/1 |
0.63 |
11:41 |
1:11 |
18:57 |
106 102-110 |
3/0 |
0.69 |
12:56 |
1:14 |
19:50 |
103 100-108 |
5/0 |
0.75 |
14:12 |
1:17 |
20:30 |
105 100-114 |
4/0 |
0.81 |
15:25 |
1:13 |
19:20 |
107 100-110 |
1/1 |
0.88 |
16:39 |
1:14 |
19:50 |
103 100-106 |
5/0 |
0.94 |
17:51 |
1:12 |
19:12 |
106 104-108 |
0/3 |
1.00 |
19:06 |
1:14 |
19:46 |
103 102-106 |
2/1 |
1.06 |
20:20 |
1:15 |
19:59 |
103 98-104 |
0/2 |
1.13 |
21:33 |
1:12 |
19:15 |
104 102-106 |
0/3 |
1.19 |
22:46 |
1:13 |
19:28 |
109 106-110 |
0/9 |
1.25 |
23:58 |
1:12 |
19:19 |
109 106-110 |
0/8 |
1.31 |
25:09 |
1:11 |
18:56 |
105 104-108 |
1/1 |
1.35 |
26:00 |
51 |
24:05 |
107 96-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
18:59 |
18:59 |
More |
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