Mon 8th Apr 2024 at 12:31pm by CornishEva

Run > General

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Time
30:17
Miles
3.10
Min/mi
9:46
Pacing
39.7%
WAVA
50.95
Stride(cm)
94
Cals
285
Cadence
175
BPM
148
%MHR
86.4
B/mi
1443
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 138/151bpm [1363b/mi] 89cal 6.08/6.95mph
2) 1mi - 9:56(9:56/mi) 149/164bpm [1480b/mi] 93cal 6.04/6.57mph
3) 1mi - 9:32(9:32/mi) 157/173bpm [1496b/mi] 94cal 6.3/7.01mph
4) 0.1mi - 57(9:07/mi) 168/173bpm [1532b/mi] 9cal 6.58/7.33mph

9:53 9:56 9:32 57

Pin Map

0mi in 0

Pace

18%

12%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	114 80-134	1103	175 172-176	1/5
0.25	2:29	1:17	10:12	133 129-139	1357	173 166-178	2/3
0.38	3:55	1:26 +13	11:31	134 126-143	1542	175 170-178	5/0
0.50	5:10	1:15	10:00	142 138-144	1421	176 172-178	5/1
0.63	6:24	1:14	9:52	142 139-148	1401	174 168-178	3/3
0.75	7:38	1:14	9:50	143 140-146	1407	173 170-178	3/3
0.88	8:48	1:10	9:19	145 141-149	1352	173 170-176	3/4
1.00	10:05	1:17	10:16	148 145-150	1521	172 168-174	4/5
1.13	11:21	1:16	10:04	148 145-151	1491	171 166-174	6/1
1.25	12:35	1:14	9:54	147 140-154	1454	172 170-174	12/0
1.38	16:26	3:51 +2:44	30:51	140 118-150	4320	171 166-186	6/2
1.50	17:50	1:23	11:05	152 144-155	1685	173 170-182	13/0
1.63	19:54	2:05 +50	16:39	155 142-163	2580	172 164-178	3/7
1.75	23:05	3:11 +1:59	25:28	147 115-164	3743	172 166-176	1/8
1.88	24:22	1:16	10:11	147 144-151	1498	176 168-182	1/6
2.00	25:34	1:12	9:37	150 145-158	1442	178 174-182	6/4
2.13	26:43	1:10	9:17	156 151-159	1447	176 172-182	0/8
2.25	27:52	1:09	9:11	160 151-165	1469	177 172-184	1/8
2.38	29:06	1:13	9:48	161 156-166	1577	178 174-184	3/4
2.50	30:38	1:32 +26	12:17	156 153-159	1915	181 174-194	4/3
2.63	31:49	1:11	9:26	150 144-157	1415	179 174-182	2/3
2.75	32:57	1:08	9:06	146 140-155	1329	179 174-186	3/3
2.88	34:08	1:11	9:32	155 146-167	1477	178 174-182	1/4
3.00	35:32	1:24	11:08	166 162-172	1849	175 172-180	0/6
3.10	36:29	57	9:13	168 165-172	1550	174 170-180	2/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 48m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	16:38
12 1.9%	10:25
See your biggest climbs

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	3.1	30:17	11:45
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.57%	More
800m	4:35	9:14	43.44%	More
1km	5:56	9:32	43.80%	More
Mile	9:44	9:44	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	30:21	9:46	50.84
5M	50:16	10:03	50.08
10km	1:03:17	10:11	49.80
10M	1:44:48	10:29	49.42
Half	2:19:32	10:39	48.41
20M	3:38:30	10:56	48.51
Mara	4:50:55	11:06	48.16

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