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Mon 8th Apr 2024 at 12:31pm by CornishEva

Run > General

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Time
30:17
Miles
3.10
Min/mi
9:46
Pacing
39.7%
WAVA
50.95
Stride(cm)
94
Cals
285
Cadence
175
BPM
148
%MHR
86.4
B/mi
1443
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 138/151bpm [1363b/mi] 89cal 6.08/6.95mph
2) 1mi - 9:56(9:56/mi) 149/164bpm [1480b/mi] 93cal 6.04/6.57mph
3) 1mi - 9:32(9:32/mi) 157/173bpm [1496b/mi] 94cal 6.3/7.01mph
4) 0.1mi - 57(9:07/mi) 168/173bpm [1532b/mi] 9cal 6.58/7.33mph

9:53 9:56 9:32 57

Pin Map

0mi in 0

Pace

18%

12%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +13	10:00	136 80-150	1361	174 166-178	27/24
1.63	20:00	10:00 +3:34	15:49	148 118-163	2342	172 164-186	42/10
2.43	30:00	10:00 +2:25	12:32	153 115-166	1918	176 166-184	15/38
3.10	36:29	6:29	9:37	156 140-172	1501	178 170-194	9/23

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 48m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	16:38
12 1.9%	10:25
See your biggest climbs

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	3.1	30:17	11:45
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.57%	More
800m	4:35	9:14	43.44%	More
1km	5:56	9:32	43.80%	More
Mile	9:44	9:44	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	30:21	9:46	50.84
5M	50:16	10:03	50.08
10km	1:03:17	10:11	49.80
10M	1:44:48	10:29	49.42
Half	2:19:32	10:39	48.41
20M	3:38:30	10:56	48.51
Mara	4:50:55	11:06	48.16

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