Amazing
v warm
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Time
4:08:41
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Miles 26.20
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Min/mi 9:30
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Pacing
1%
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WAVA
48.45
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Surface
Road
I still used HR as a guide to effort. My 75% WHR (about 153) pace was about 45 seconds per mile slower than anything i achieved in training, so i thought there was a slim chance of squeezing below 4 hours. first mile was mega slow at 13 minutes. the other factor was the amount of people i needed to pass throughout the entire race, especially the last 6 miles. it certainly saps energy dodging around people. HR drifted up to 165ish during the latter half of the race and was impossible to get down.
Was quite pleased with my pacing overall and managed a slight negative split:
10Km 1:00:34
20Km 1:58:21
Half 2:04:41
30Km 2:57:03
40Km 3:56:19
Finish 4:08:41
HR splits: 139 153 151 154 156 155 151 154 158 161 162 159 159 159 156 161 164 165 163 161 164 165 164 162 162 165
No way am i disappointed. It was a fantastic day. Application will be in for next year, and deffo doing another marathon this year.
Was quite pleased with my pacing overall and managed a slight negative split:
10Km 1:00:34
20Km 1:58:21
Half 2:04:41
30Km 2:57:03
40Km 3:56:19
Finish 4:08:41
HR splits: 139 153 151 154 156 155 151 154 158 161 162 159 159 159 156 161 164 165 163 161 164 165 164 162 162 165
No way am i disappointed. It was a fantastic day. Application will be in for next year, and deffo doing another marathon this year.
12.02 9.19 9.02 8.49 9.08 9.31 9.31 9.05 9.02 9.02 9.03 9.09 9.15 9.09 9.03 9.36 9.25 9.20 11.48 9.42 9.22 9.25 9.26 8.54 9.33 8.56
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