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Sun 7th Apr 2024 at 10:13am by plodding hippo

Run > Race

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Time
6:05:49
Miles
26.52
Min/mi
13:48
Pacing
84.6%
WAVA
46.50
Cals
2222
Asc(m)
383
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 99cal 5.19/6.26mph
2) 1mi - 11:17(11:17/mi) 103cal 5.31/6.53mph
3) 1mi - 12:28(12:28/mi) 91cal 4.81/6.25mph
4) 1mi - 11:46(11:46/mi) 96cal 5.1/7.26mph
5) 1mi - 12:11(12:11/mi) 92cal 4.92/7.41mph
6) 1mi - 12:28(12:28/mi) 92cal 4.81/6.89mph
7) 1mi - 12:36(12:36/mi) 91cal 4.76/6.52mph
8) 1mi - 13:14(13:14/mi) 85cal 4.53/6.44mph
9) 1mi - 13:40(13:40/mi) 84cal 4.39/6.21mph
10) 1mi - 12:54(12:54/mi) 90cal 4.65/6.19mph
11) 1mi - 14:06(14:06/mi) 83cal 4.26/6mph
12) 1mi - 14:34(14:34/mi) 80cal 4.12/6.33mph
13) 1mi - 13:55(13:55/mi) 83cal 4.31/5.76mph
14) 1mi - 13:25(13:25/mi) 84cal 4.47/6.19mph
15) 1mi - 13:32(13:32/mi) 87cal 4.43/6.57mph
16) 1mi - 14:21(14:21/mi) 78cal 4.18/5.96mph
17) 1mi - 15:52(15:52/mi) 76cal 3.78/6.12mph
18) 1mi - 13:54(13:54/mi) 83cal 4.32/6.22mph
19) 1mi - 14:48(14:48/mi) 77cal 4.05/6.13mph
20) 1mi - 15:47(15:47/mi) 74cal 3.8/7.42mph
21) 1mi - 14:56(14:56/mi) 78cal 4.02/6.09mph
22) 1mi - 15:03(15:03/mi) 77cal 3.99/5.93mph
23) 1mi - 15:11(15:11/mi) 76cal 3.95/5.93mph
24) 1mi - 14:46(14:46/mi) 76cal 4.06/5.72mph
25) 1mi - 15:39(15:39/mi) 72cal 3.83/5.84mph
26) 1mi - 14:58(14:58/mi) 74cal 4.01/5.61mph
27) 0.52mi - 6:53(13:19/mi) 41cal 4.51/5.73mph
Fall at 2 miles. 10k 75 minutes. Half way 2.52

11:34 11:17 12:28 11:46 12:11 12:28 12:36 13:14 13:40 12:54 14:06 14:34 13:55 13:25 13:32 14:21 15:52 13:54 14:48 15:47 14:56 15:03 15:11 14:46 15:39 14:58 6:53

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:34	11:34	11:34	27/17
2.00	22:52	11:18	11:18	9/17
3.00	35:19	12:26	12:26	18/10
4.00	47:05	11:46	11:46	10/24
5.00	59:16	12:11	12:11	20/13
6.00	1:11:44	12:28	12:28	18/12
7.00	1:24:21	12:36	12:36	16/31
8.00	1:37:35	13:15	13:15	32/24
9.00	1:51:14	13:39	13:39	12/11
10.00	2:04:09	12:55	12:55	16/20
11.00	2:18:14	14:05	14:05	19/20
12.00	2:32:49	14:34	14:34	11/6
13.00	2:46:44	13:55	13:55	5/15
14.00	3:00:09	13:25	13:25	6/14
15.00	3:13:41	13:32	13:32	5/10
16.00	3:28:02	14:21	14:21	14/9
17.00	3:43:54	15:52	15:52	6/11
18.00	3:57:48	13:54	13:54	40/18
19.00	4:12:36	14:48	14:48	8/24
20.00	4:28:22	15:46	15:46	9/8
21.00	4:43:20	14:57	14:57	13/11
22.00	4:58:21	15:02	15:02	3/10
23.00	5:13:32	15:11	15:11	26/6
24.00	5:28:18	14:47	14:47	7/30
25.00	5:43:57	15:38	15:38	13/8
26.00	5:58:55	14:58	14:58	5/7
26.52	6:05:48	6:53	13:20	4/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	8.3%	16:15
37	2.6%	13:31
27	3.7%	12:20
17	3.0%	15:15
14	1.9%	12:48
12	1.5%	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	40.84%	More
800m	5:16	10:36	44.74%	More
1km	6:36	10:37	46.40%	More
Mile	10:57	10:57	47.22%	More
5k	36:06	11:37	50.01%	More
5 miles	59:13	11:51	49.87%	More
10k	1:14:18	11:58	49.82%	More
10 miles	2:04:09	12:25	49.27%	More
Half	2:48:07	12:50	47.92%	More
20 miles	4:28:22	13:25	47.08%	More
Mara	6:01:35	13:48	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	45.60
5km	37:41	12:08	47.91
5M	1:02:24	12:29	47.33
10km	1:18:34	12:39	47.12
10M	2:10:06	13:01	47.01
Half	2:53:13	13:13	46.19
20M	4:31:15	13:34	46.58
Mara	6:01:08	13:47	46.45

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