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Sun 7th Apr 2024 at 11:02am by Ingo

Run > General
  • Time
    2:47:10
  • Miles
    13.18
  • Min/mi
    12:41
  • Pacing
    76.3%
  • WAVA
    36.57
  • Stride(cm)
    91
  • Cals
    2120
  • Watts
    310
  • Cadence
    140
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1788
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 108/157bpm [649b/km] 83cal 447/558W
2) 1km - 6:44(6:44/km) 151/157bpm [1017b/km] 109cal 347/519W
3) 1km - 6:29(6:29/km) 150/158bpm [972b/km] 105cal 380/581W
4) 1km - 6:47(6:47/km) 151/158bpm [1024b/km] 111cal 382/707W
5) 1km - 7:26(7:26/km) 148/156bpm [1099b/km] 110cal 332/594W
6) 1km - 7:12(7:12/km) 146/156bpm [1051b/km] 104cal 319/603W
7) 1km - 7:06(7:06/km) 147/157bpm [1043b/km] 106cal 372/659W
8) 1km - 7:40(7:40/km) 142/153bpm [1090b/km] 102cal 307/459W
9) 1km - 7:31(7:31/km) 146/158bpm [1097b/km] 102cal 308/530W
10) 1km - 7:23(7:23/km) 147/158bpm [1086b/km] 103cal 323/489W
11) 1km - 7:59(7:59/km) 143/155bpm [1141b/km] 107cal 317/601W
12) 1km - 7:27(7:27/km) 145/157bpm [1080b/km] 106cal 335/600W
13) 1km - 8:10(8:10/km) 142/153bpm [1160b/km] 100cal 285/505W
14) 1km - 7:52(7:52/km) 144/152bpm [1133b/km] 98cal 293/486W
15) 1km - 8:17(8:17/km) 143/156bpm [1185b/km] 106cal 290/575W
16) 1km - 9:25(9:25/km) 134/150bpm [1262b/km] 91cal 231/430W
17) 1km - 9:57(9:57/km) 132/151bpm [1314b/km] 99cal 226/849W
18) 1km - 8:52(8:52/km) 136/151bpm [1205b/km] 78cal 238/499W
19) 1km - 9:06(9:06/km) 134/148bpm [1219b/km] 89cal 258/462W
20) 1km - 9:29(9:29/km) 137/153bpm [1299b/km] 98cal 253/532W
21) 1km - 8:42(8:42/km) 141/153bpm [1228b/km] 94cal 252/433W
22) 0.21km - 1:36(7:32/km) 143/152bpm [1076b/km] 19cal 304/440W
6:00 6:44 6:29 6:47 7:26 7:12 7:06 7:40 7:31 7:23 7:59 7:27 8:10 7:52 8:17 9:25 9:57 8:52 9:06 9:29 8:42 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 100 55-120 966 160 158-164 437 316-558 14/11
1.00 9:56 5:06 10:13 151 119-157 1543 155 82-164 416 169-535 7/16
1.50 15:20 5:23 10:47 147 133-157 1585 154 82-166 356 87-581 21/15
2.00 20:36 5:16 10:32 152 139-158 1602 147 82-168 408 180-707 13/17
2.50 26:16 5:40 11:20 150 138-158 1700 150 114-168 369 185-648 17/8
3.00 32:18 6:02 12:05 149 139-156 1799 145 108-220 345 127-594 14/12
3.50 37:58 5:40 11:20 146 135-156 1655 150 112-170 339 99-473 17/19
4.00 43:30 5:32 11:04 148 136-157 1638 150 112-174 379 177-659 13/11
4.50 49:38 6:08 12:15 144 129-154 1765 142 114-172 329 74-538 13/13
5.00 55:40 6:02 12:03 141 126-152 1699 144 114-170 324 185-445 10/10
5.50 1:01:45 6:05 12:11 144 125-158 1753 143 82-170 311 58-504 11/12
6.00 1:07:46 6:01 12:03 149 137-158 1795 148 112-236 329 133-530 13/12
6.50 1:13:37 5:50 11:41 144 131-155 1682 148 114-172 356 107-489 15/13
7.00 1:20:24 6:47 13:34 142 129-153 1926 135 88-172 289 91-601 18/16
7.50 1:26:12 5:48 11:36 146 130-157 1694 149 82-238 359 182-600 14/17
8.00 1:33:03 6:51 13:43 141 124-153 1933 135 112-172 283 167-505 10/12
8.50 1:39:32 6:29 12:57 143 133-151 1853 138 112-172 295 170-486 15/19
9.00 1:45:38 6:06 12:11 146 132-156 1780 141 32-238 318 82-575 13/12
9.50 1:53:10 7:32 15:04 138 123-152 2080 127 82-172 243 59-490 12/18
10.00 2:00:27 7:18 14:35 134 121-150 1955 129 82-172 247 89-430 14/9
10.50 2:07:56 7:28 14:57 130 124-151 1943 128 114-232 252 134-849 16/21
11.00 2:15:19 7:23 14:46 137 122-151 2024 128 110-230 232 86-499 20/20
11.50 2:22:58 7:39 15:18 133 124-147 2035 129 80-168 248 135-443 21/21
12.00 2:30:35 7:37 15:13 135 119-152 2055 126 112-228 255 90-479 18/19
12.50 2:37:40 7:05 14:10 138 118-153 1956 133 94-168 277 60-532 12/15
13.00 2:44:54 7:14 14:28 141 131-153 2040 133 112-232 246 139-433 9/11
13.18 2:47:10 2:16 12:38 143 130-152 1807 144 110-222 304 198-440 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    140 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 166 7.9 1:19:28 10:03
    Walk 52.3 116 5.3 1:27:23 16:35
    Still 0.2 - - 19 -

  • Power Distribution

    310W (849 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.98% More
    800m 4:39 9:21 38.81% More
    1km 5:53 9:28 40.11% More
    Mile 9:56 9:56 40.67% More
    5k 33:25 10:45 41.10% More
    5 miles 55:39 11:08 40.09% More
    10k 1:10:17 11:19 39.60% More
    10 miles 2:00:28 12:03 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 40.47
    5km 34:28 11:06 39.85
    5M 57:58 11:36 38.49
    10km 1:13:30 11:50 37.86
    10M 2:03:38 12:22 37.16
    Half 2:46:03 12:41 36.30
    20M 4:23:41 13:11 36.22
    Mara 5:54:11 13:31 35.96
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