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Sun 7th Apr 2024 at 10:12am by Ally-C

Run > General
  • Time
    1:47:34
  • Miles
    13.33
  • Min/mi
    8:04
  • Pacing
    93.2%
  • WAVA
    66.14
  • Stride(cm)
    113
  • Cals
    1329
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1227
  • Asc(m)
    836
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 137/146bpm [1125b/mi] 56cal 7.3/7.45mph
2) 0.62mi - 5:01(8:05/mi) 148/151bpm [1196b/mi] 60cal 7.43/7.53mph
3) 0.62mi - 5:01(8:04/mi) 150/151bpm [1210b/mi] 61cal 7.44/7.53mph
4) 0.62mi - 5:00(8:02/mi) 151/152bpm [1213b/mi] 61cal 7.47/7.78mph
5) 0.62mi - 5:00(8:03/mi) 152/152bpm [1224b/mi] 62cal 7.45/7.78mph
6) 0.62mi - 5:07(8:14/mi) 151/154bpm [1243b/mi] 62cal 7.29/8.27mph
7) 0.62mi - 5:04(8:08/mi) 151/155bpm [1229b/mi] 62cal 7.37/7.72mph
8) 0.62mi - 4:58(8:00/mi) 152/154bpm [1216b/mi] 61cal 7.5/7.76mph
9) 0.62mi - 4:59(8:01/mi) 154/155bpm [1234b/mi] 63cal 7.49/7.68mph
10) 0.62mi - 4:59(8:01/mi) 153/154bpm [1225b/mi] 62cal 7.49/7.81mph
11) 0.62mi - 5:12(8:22/mi) 152/156bpm [1272b/mi] 64cal 7.17/7.6mph
12) 0.62mi - 4:57(7:57/mi) 154/155bpm [1225b/mi] 62cal 7.54/7.81mph
13) 0.62mi - 4:56(7:56/mi) 155/155bpm [1230b/mi] 62cal 7.56/7.89mph
14) 0.62mi - 5:04(8:09/mi) 155/156bpm [1264b/mi] 64cal 7.36/7.56mph
15) 0.62mi - 5:05(8:12/mi) 155/156bpm [1270b/mi] 64cal 7.32/7.47mph
16) 0.62mi - 5:10(8:19/mi) 154/156bpm [1281b/mi] 64cal 7.21/7.62mph
17) 0.62mi - 5:01(8:05/mi) 154/155bpm [1244b/mi] 62cal 7.43/7.66mph
18) 0.62mi - 4:57(7:58/mi) 155/157bpm [1234b/mi] 62cal 7.54/7.81mph
19) 0.62mi - 5:04(8:10/mi) 155/157bpm [1265b/mi] 64cal 7.35/7.43mph
20) 0.62mi - 4:59(8:02/mi) 155/156bpm [1245b/mi] 63cal 7.47/7.89mph
21) 0.62mi - 4:43(7:36/mi) 155/157bpm [1178b/mi] 60cal 7.89/8.5mph
22) 0.28mi - 2:11(7:53/mi) 158/159bpm [1247b/mi] 28cal 7.6/7.72mph
5:06 5:01 5:01 5:00 5:00 5:07 5:04 4:58 4:59 4:59 5:12 4:57 4:56 5:04 5:05 5:10 5:01 4:57 5:04 4:59 4:43 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 132 89-145 1082 171 164-178 24/17
1.00 8:09 4:03 8:07 147 141-149 1193 177 176-180 18/14
1.50 12:12 4:03 8:05 149 148-151 1205 178 176-180 14/19
2.00 16:16 4:04 8:07 150 149-152 1218 178 174-180 17/21
2.50 20:14 3:59 7:57 151 149-152 1201 178 176-180 15/14
3.00 24:18 4:04 8:07 152 150-152 1234 178 176-184 20/16
3.50 28:25 4:08 8:15 149 136-153 1230 172 112-180 32/31
4.00 32:29 4:04 8:08 153 152-154 1245 177 174-180 35/20
4.50 36:29 3:59 7:58 151 146-155 1204 177 174-180 11/28
5.00 40:29 4:00 8:01 152 151-154 1217 179 178-182 38/47
5.50 44:31 4:02 8:05 154 153-155 1244 180 178-182 48/46
6.00 48:31 3:59 7:59 153 149-155 1221 179 176-180 23/22
6.50 52:31 4:00 8:01 154 153-156 1233 178 174-182 20/20
7.00 56:43 4:12 8:24 151 140-156 1269 172 114-182 33/28
7.50 1:00:41 3:58 7:56 154 153-155 1223 178 176-180 45/37
8.00 1:04:41 3:59 7:58 154 154-155 1228 178 176-180 19/22
8.50 1:08:44 4:03 8:06 155 154-156 1256 177 174-180 20/25
9.00 1:12:46 4:02 8:05 154 151-156 1244 178 176-180 92/57
9.50 1:16:52 4:06 8:12 155 153-156 1270 176 174-180 6/39
10.00 1:21:05 4:13 8:25 153 145-156 1289 169 82-178 42/40
10.50 1:25:04 3:59 7:58 154 153-155 1227 176 174-178 52/27
11.00 1:29:06 4:03 8:05 155 154-157 1253 176 174-178 47/74
11.50 1:33:09 4:02 8:05 156 154-157 1260 176 172-178 66/51
12.00 1:37:12 4:03 8:07 154 152-155 1249 177 172-180 22/37
12.50 1:41:11 3:59 7:58 155 154-156 1235 176 174-178 60/27
13.00 1:44:59 3:48 7:36 155 153-157 1177 176 174-178 76/91
13.33 1:47:34 2:35 7:55 157 156-159 1244 175 168-178 14/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 17.3% 7:42
    52 19.7% 7:55
    46 20.5% 6:40
    32 20.4% 8:02
    30 17.6% 8:04
    30 17.9% 8:05

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 13.3 1:46:40 8:02
    Walk 0.8 112 0.1 54 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.99% More
    800m 3:34 7:11 57.96% More
    1km 4:34 7:21 59.00% More
    Mile 7:31 7:31 60.99% More
    5k 24:42 7:57 63.15% More
    5 miles 40:13 8:03 63.36% More
    10k 49:55 8:02 63.83% More
    10 miles 1:20:32 8:03 65.50% More
    Half 1:45:43 8:04 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.37
    5km 22:58 7:24 67.93
    5M 38:03 7:37 66.96
    10km 47:54 7:43 66.52
    10M 1:19:19 7:56 66.50
    Half 1:45:36 8:04 65.64
    20M 2:45:22 8:16 66.42
    Mara 3:40:10 8:24 66.52
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