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Sun 7th Apr 2024 at 9:33am by alisterrobson

Run > General
  • Time
    24:59
  • Miles
    3.07
  • Min/mi
    8:08
  • Pacing
    92.4%
  • WAVA
    58.80
  • Stride(cm)
    107
  • Cals
    330
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1201
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 127/140bpm [1026b/mi] 84cal 7.43/8.12mph
2) 1mi - 8:14(8:14/mi) 144/171bpm [1185b/mi] 105cal 7.29/8.14mph
3) 1mi - 8:08(8:08/mi) 169/180bpm [1376b/mi] 132cal 7.37/8.97mph
4) 0.07mi - 32(7:09/mi) 181/187bpm [1295b/mi] 9cal 8.38/9.08mph
8:05 8:14 8:08 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 118 84-140 889 190 188-194 4/5
0.25 1:53 56 7:31 126 118-137 948 187 180-190 1/9
0.38 2:52 59 7:54 129 126-136 1018 187 186-188 2/3
0.50 3:54 1:01 8:12 127 124-129 1041 186 184-188 2/3
0.63 5:03 1:09 9:12 127 124-129 1168 185 182-190 7/1
0.75 6:01 59 7:49 127 123-129 992 185 182-188 6/3
0.88 7:02 1:01 8:07 128 126-132 1039 187 184-188 3/4
1.00 8:04 1:02 8:15 137 132-139 1130 186 184-188 4/3
1.13 9:03 59 7:54 135 133-137 1067 186 184-188 3/4
1.25 10:01 57 7:40 140 133-145 1072 186 182-188 3/9
1.38 11:02 1:01 8:08 139 138-141 1130 185 184-186 4/5
1.50 12:05 1:03 8:25 130 117-140 1094 186 184-188 3/5
1.63 13:14 1:10 9:17 132 123-137 1226 185 182-188 7/1
1.75 14:14 1:00 7:56 155 135-164 1230 183 180-186 5/3
1.88 15:15 1:01 8:11 159 138-171 1301 186 184-188 3/2
2.00 16:18 1:03 8:21 167 164-171 1393 183 180-186 5/5
2.13 17:18 1:01 8:05 169 167-170 1365 182 180-186 5/4
2.25 18:16 57 7:40 168 164-170 1287 185 182-188 3/10
2.38 19:18 1:03 8:21 165 162-167 1379 184 182-188 4/5
2.50 20:20 1:01 8:09 165 163-167 1344 183 182-186 5/6
2.63 21:27 1:07 8:59 167 164-172 1500 182 176-186 4/1
2.75 22:32 1:05 8:37 172 170-173 1483 179 176-184 6/2
2.88 23:33 1:01 8:12 172 170-175 1410 186 184-190 5/3
3.00 24:26 53 7:05 175 171-180 1239 186 184-188 2/4
3.07 24:59 33 7:27 181 178-187 1349 190 184-192 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 8:55

  • Cadence Distribution

    185 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.16% More
    800m 3:51 7:45 51.20% More
    1km 4:56 7:56 52.10% More
    Mile 8:03 8:03 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.01
    5km 25:19 8:09 58.64
    5M 43:21 8:40 55.80
    10km 55:25 8:55 54.53
    10M 1:34:53 9:29 52.67
    Half 2:08:44 9:50 50.97
    20M 3:27:39 10:23 50.08
    Mara 4:41:45 10:45 49.21

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