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Sun 7th Apr 2024 at 9:58am by nowgoaway

Run > General

Brighton Marathon

Good
windy
warm

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Time
3:29:32
Miles
26.39
Min/mi
7:56
Pacing
95.7%
WAVA
65.39
Stride(cm)
111
Cals
2532
Watts
282
Cadence
183
BPM
170
%MHR
85.7
B/mi
1347
Asc(m)
414
Hillscore
12
Surface
Road

Notes & Comments

1) 42.48km - 3:29:32(4:56/km) 170/183bpm [839b/km] 2532cal 282/484W

3:29:32

Pace

30%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	153 88-166	1257	174 162-184	301 222-360	42/24
2.00	15:58	7:45	7:45	163 152-169	1263	180 168-188	282 244-360	8/16
3.00	23:41	7:43	7:43	164 161-167	1265	182 174-188	280 237-325	7/34
4.00	31:30	7:49	7:49	166 161-170	1298	184 174-190	297 240-361	20/21
5.00	39:18	7:48	7:48	168 163-171	1310	182 172-192	271 186-371	22/29
6.00	47:16	7:58	7:58	169 163-177	1346	182 164-190	282 187-434	29/34
7.00	55:09	7:53	7:53	166 157-176	1309	183 172-192	317 217-484	35/18
8.00	1:02:59	7:51	7:51	172 168-178	1349	184 174-192	284 172-382	32/26
9.00	1:10:54	7:54	7:54	170 167-173	1344	185 174-192	288 224-433	40/21
10.00	1:18:46	7:52	7:52	168 158-174	1322	184 172-192	273 198-395	36/44
11.00	1:26:53	8:07	8:07	164 157-169	1331	182 172-190	282 214-356	23/20
12.00	1:34:57	8:04	8:04	171 159-183	1380	184 172-190	298 210-456	51/35
13.00	1:42:52	7:55	7:55	168 163-172	1329	184 178-190	275 212-373	32/38
14.00	1:50:48	7:56	7:56	167 160-172	1326	183 176-190	277 222-347	24/35
15.00	1:58:33	7:45	7:45	170 167-176	1317	183 174-194	255 196-322	8/61
16.00	2:06:28	7:55	7:55	169 167-172	1337	183 170-192	268 218-408	26/17
17.00	2:14:29	8:02	8:02	168 165-174	1348	184 170-190	282 231-419	20/15
18.00	2:22:21	7:52	7:52	172 168-176	1353	184 176-190	293 240-433	29/16
19.00	2:30:19	7:57	7:57	172 170-173	1369	185 176-190	279 204-386	25/20
20.00	2:38:17	7:58	7:58	173 170-177	1378	184 178-194	286 208-459	27/26
21.00	2:46:10	7:53	7:53	177 175-180	1396	186 180-192	290 222-395	22/23
22.00	2:54:07	7:57	7:57	176 174-178	1399	185 174-192	267 207-393	17/20
23.00	3:02:11	8:04	8:04	176 174-183	1421	184 176-192	268 191-354	30/22
24.00	3:10:14	8:03	8:03	176 172-179	1417	183 176-188	294 238-460	26/22
25.00	3:18:20	8:05	8:05	174 172-177	1408	184 174-190	281 245-399	23/17
26.00	3:26:34	8:14	8:14	176 173-179	1450	184 176-190	257 191-347	21/29
26.39	3:29:32	2:58	7:34	178 175-183	1346	183 176-194	272 232-333	5/8

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 94m, Flat prediction 3:28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	8:32
17 3.3%	7:58
17 4.3%	8:23
15 3.7%	7:37
14 3.9%	8:11
11 6.5%	8:23
See your biggest climbs

Power

282W (484 max)

Power Graph

Power Bands

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	26.4	3:29:32	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.69%	More
800m	3:45	7:32	50.85%	More
1km	4:43	7:35	52.88%	More
Mile	7:38	7:38	56.21%	More
5k	23:59	7:43	62.48%	More
5 miles	38:52	7:46	62.80%	More
10k	48:27	7:48	63.05%	More
10 miles	1:18:35	7:51	63.86%	More
Half	1:43:13	7:53	63.84%	More
20 miles	2:37:52	7:54	65.07%	More
Mara	3:27:52	7:56	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.82
5km	21:42	6:59	69.06
5M	35:56	7:11	67.94
10km	45:14	7:17	67.52
10M	1:14:54	7:29	66.99
Half	1:39:44	7:37	65.62
20M	2:36:11	7:49	65.77
Mara	3:27:56	7:56	65.33

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