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Sun 7th Apr 2024 at 9:02am by KelP

Run > Race
  • v windy
  • Time
    4:27:51
  • Miles
    26.47
  • Min/mi
    10:07
  • Pacing
    69.2%
  • WAVA
    52.53
  • Stride(cm)
    96
  • Cals
    2892
  • Watts
    254
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1583
  • Asc(m)
    525
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:37(5:58/km) 132/146bpm [789b/km] 99cal 244/348W
2) 1.61km - 9:49(6:06/km) 137/148bpm [835b/km] 104cal 269/438W
3) 1.61km - 9:16(5:45/km) 145/151bpm [835b/km] 102cal 252/456W
4) 1.61km - 10:57(6:49/km) 145/157bpm [987b/km] 117cal 229/368W
5) 1.61km - 9:07(5:40/km) 155/159bpm [879b/km] 108cal 270/356W
6) 1.61km - 9:33(5:56/km) 156/162bpm [926b/km] 109cal 261/378W
7) 1.61km - 9:34(5:57/km) 155/158bpm [922b/km] 108cal 258/325W
8) 1.61km - 9:43(6:02/km) 153/158bpm [924b/km] 106cal 252/314W
9) 1.61km - 9:35(5:57/km) 153/160bpm [911b/km] 105cal 255/313W
10) 1.61km - 11:50(7:21/km) 153/164bpm [1125b/km] 121cal 232/364W
11) 1.61km - 9:42(6:02/km) 158/161bpm [952b/km] 106cal 250/354W
12) 1.61km - 9:34(5:57/km) 158/161bpm [939b/km] 105cal 256/345W
13) 1.61km - 9:28(5:53/km) 160/162bpm [941b/km] 104cal 252/279W
14) 1.61km - 9:47(6:05/km) 159/163bpm [967b/km] 105cal 237/288W
15) 1.61km - 10:02(6:14/km) 159/164bpm [992b/km] 106cal 248/360W
16) 1.61km - 10:11(6:19/km) 157/162bpm [993b/km] 103cal 254/525W
17) 1.61km - 12:52(8:00/km) 151/163bpm [1207b/km] 116cal 191/439W
18) 1.61km - 9:54(6:09/km) 159/163bpm [979b/km] 106cal 253/342W
19) 1.61km - 10:19(6:25/km) 162/172bpm [1039b/km] 114cal 249/485W
20) 1.61km - 9:39(6:00/km) 162/167bpm [972b/km] 107cal 250/321W
21) 1.61km - 10:00(6:13/km) 164/168bpm [1019b/km] 112cal 246/322W
22) 1.61km - 10:00(6:13/km) 166/169bpm [1031b/km] 115cal 252/323W
23) 1.61km - 11:57(7:26/km) 163/170bpm [1211b/km] 123cal 219/354W
24) 1.61km - 10:47(6:42/km) 165/169bpm [1106b/km] 116cal 231/332W
25) 1.61km - 10:16(6:23/km) 166/170bpm [1059b/km] 113cal 237/304W
26) 1.61km - 9:51(6:07/km) 169/170bpm [1034b/km] 111cal 247/291W
27) 0.75km - 4:31(6:00/km) 170/171bpm [1019b/km] 51cal 243/286W
9:37 9:49 9:16 10:57 9:07 9:33 9:34 9:43 9:35 11:50 9:42 9:34 9:28 9:47 10:02 10:11 12:52 9:54 10:19 9:39 10:00 10:00 11:57 10:47 10:16 9:51 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 9:37 132 81-146 1269 175 94-186 254 9-348 22/32
2.00 19:26 9:49 9:49 137 130-148 1344 171 162-180 269 217-440 54/29
3.00 28:41 9:16 9:16 145 136-151 1343 171 166-178 256 197-456 22/56
4.00 39:39 10:58 10:58 145 119-157 1589 171 160-190 264 183-368 38/29
5.00 48:46 9:08 9:08 155 149-159 1415 171 164-180 270 218-356 29/21
6.00 58:20 9:33 9:33 156 146-162 1491 170 126-186 264 113-378 48/63
7.00 1:07:54 9:34 9:34 155 152-158 1482 169 162-176 260 239-325 23/19
8.00 1:17:37 9:43 9:43 153 146-158 1487 168 128-200 257 137-314 26/29
9.00 1:27:12 9:35 9:35 153 148-160 1466 168 162-176 255 187-313 19/17
10.00 1:39:01 11:50 11:50 153 118-164 1810 164 80-184 268 53-364 54/15
11.00 1:48:44 9:42 9:42 158 151-161 1533 168 126-178 257 186-354 33/33
12.00 1:58:17 9:33 9:33 158 153-161 1510 168 130-180 256 158-345 21/35
13.00 2:07:45 9:28 9:28 160 158-162 1515 168 162-174 252 226-279 26/36
14.00 2:17:32 9:47 9:47 159 152-163 1555 166 110-180 245 122-288 30/42
15.00 2:27:34 10:03 10:03 159 152-164 1597 166 124-174 252 123-360 77/53
16.00 2:37:45 10:10 10:10 157 150-162 1597 164 126-178 258 70-525 30/61
17.00 2:50:36 12:51 12:51 151 113-163 1941 168 100-182 253 49-439 38/31
18.00 3:00:31 9:55 9:55 159 155-163 1576 166 118-178 258 109-342 44/39
19.00 3:10:50 10:19 10:19 162 155-172 1671 166 126-176 255 115-485 83/96
20.00 3:20:29 9:39 9:39 162 154-167 1563 168 162-182 250 176-321 28/22
21.00 3:30:29 10:00 10:00 164 155-168 1641 165 122-176 247 68-322 26/26
22.00 3:40:29 9:59 9:59 166 160-169 1659 164 122-176 252 114-323 28/26
23.00 3:52:26 11:58 11:58 163 152-170 1950 153 114-178 232 102-354 50/17
24.00 4:03:14 10:48 10:48 165 157-169 1781 159 114-176 232 103-332 42/50
25.00 4:13:30 10:16 10:16 166 157-170 1704 162 130-176 242 157-304 37/40
26.00 4:23:21 9:51 9:51 169 166-170 1664 165 160-172 247 222-291 26/28
26.47 4:27:51 4:30 9:40 170 169-171 1643 166 162-172 243 216-286 17/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 12:18
    25 2.8% 10:23
    18 3.6% 10:51
    16 3.6% 10:27
    15 4.5% 10:54
    15 4.3% 10:18

  • Cadence Distribution

    167 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 168 25.6 4:09:18 9:43
    Walk 4.8 126 0.8 12:58 15:45
    Still 2.1 - - 5:36 -

  • Power Distribution

    254W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.19% More
    800m 4:24 8:52 44.84% More
    1km 5:36 9:01 45.96% More
    Mile 9:07 9:07 48.10% More
    5k 29:12 9:24 52.48% More
    5 miles 47:29 9:30 52.64% More
    10k 1:00:01 9:40 52.12% More
    10 miles 1:37:36 9:46 52.67% More
    Half 2:08:25 9:48 52.57% More
    20 miles 3:20:12 10:01 52.54% More
    Mara 4:25:15 10:07 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.73
    5km 27:39 8:54 55.41
    5M 45:47 9:09 54.59
    10km 57:38 9:17 54.28
    10M 1:35:27 9:33 53.86
    Half 2:07:05 9:42 52.75
    20M 3:19:00 9:57 52.86
    Mara 4:24:57 10:07 52.48
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