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Sun 7th Apr 2024 at 10:00am by MAD Superman

Run > General
  • Time
    1:27:37
  • Miles
    13.13
  • Min/mi
    6:40
  • Pacing
    94.3%
  • WAVA
    70.06
  • Stride(cm)
    142
  • Cals
    1497
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1165
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 151/164bpm [988b/mi] 107cal
2) 1mi - 6:22(6:22/mi) 163/179bpm [1038b/mi] 109cal
3) 1mi - 6:28(6:28/mi) 164/173bpm [1060b/mi] 106cal
4) 1mi - 6:24(6:24/mi) 167/183bpm [1070b/mi] 109cal
5) 1mi - 6:29(6:29/mi) 177/186bpm [1149b/mi] 111cal
6) 1mi - 6:41(6:41/mi) 185/192bpm [1236b/mi] 118cal
7) 1mi - 6:50(6:50/mi) 185/192bpm [1265b/mi] 118cal
8) 1mi - 6:38(6:38/mi) 184/190bpm [1221b/mi] 117cal
9) 1mi - 6:55(6:55/mi) 181/192bpm [1252b/mi] 118cal
10) 1mi - 6:45(6:45/mi) 185/191bpm [1247b/mi] 115cal
11) 1mi - 7:27(7:27/mi) 183/189bpm [1363b/mi] 129cal
12) 1mi - 7:01(7:01/mi) 176/186bpm [1236b/mi] 120cal
13) 1mi - 6:17(6:17/mi) 173/180bpm [1086b/mi] 106cal
14) 0.13mi - 47(6:07/mi) 171/174bpm [1046b/mi] 14cal
6:33 6:22 6:28 6:24 6:29 6:41 6:50 6:38 6:55 6:45 7:27 7:01 6:17 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 136 84-163 901 179 172-188 10/13
1.00 6:32 3:13 6:26 159 157-163 1024 173 170-176 14/10
1.50 9:43 3:11 6:23 164 154-179 1047 171 168-174 8/10
2.00 12:54 3:11 6:21 161 156-166 1023 171 168-176 6/12
2.50 16:06 3:12 6:23 165 161-171 1055 170 168-174 4/13
3.00 19:22 3:16 6:32 163 153-172 1065 170 168-182 7/9
3.50 22:34 3:12 6:24 164 159-169 1049 170 168-172 9/14
4.00 25:46 3:13 6:25 170 155-183 1091 170 170-174 5/7
4.50 29:02 3:16 6:32 175 167-183 1142 170 168-174 9/8
5.00 32:16 3:14 6:27 179 173-186 1155 171 170-186 7/6
5.50 35:34 3:18 6:36 187 180-191 1234 170 168-176 9/10
6.00 38:57 3:23 6:46 183 178-189 1237 170 168-172 7/7
6.50 42:22 3:26 6:51 185 177-191 1269 171 170-174 13/7
7.00 45:47 3:25 6:49 185 176-192 1262 170 166-174 9/17
7.50 49:07 3:20 6:40 184 177-190 1225 170 164-174 12/7
8.00 52:25 3:18 6:36 183 178-187 1209 169 166-178 6/13
8.50 55:45 3:20 6:40 180 174-184 1200 169 166-172 7/7
9.00 59:20 3:35 7:10 183 175-191 1312 169 166-172 17/4
9.50 1:02:41 3:21 6:42 185 178-191 1238 170 168-176 7/9
10.00 1:06:04 3:24 6:47 185 179-190 1256 170 170-172 9/6
10.50 1:09:51 3:47 7:34 184 179-187 1393 169 164-174 17/12
11.00 1:13:31 3:40 7:19 183 179-188 1340 168 166-172 12/7
11.50 1:17:05 3:34 7:07 180 174-186 1282 168 166-170 12/9
12.00 1:20:32 3:27 6:55 173 164-182 1196 168 166-174 11/8
12.50 1:23:41 3:09 6:19 174 169-179 1098 169 166-170 4/12
13.00 1:26:49 3:08 6:15 173 166-180 1082 170 170-170 11/12
13.13 1:27:37 48 6:15 171 167-173 1070 172 170-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:03
    13 2.2% 7:09
    13 2.2% 7:12

  • Cadence Distribution

    170 avge / 188 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 13.1 1:27:36 6:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.21% More
    800m 3:06 6:15 58.68% More
    1km 3:53 6:15 61.27% More
    Mile 6:16 6:16 64.91% More
    5k 19:53 6:24 69.57% More
    5 miles 32:13 6:27 69.81% More
    10k 40:22 6:30 69.50% More
    10 miles 1:06:01 6:36 70.15% More
    Half 1:27:24 6:40 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.03
    5km 18:12 5:51 76.03
    5M 30:34 6:07 73.56
    10km 38:45 6:14 72.39
    10M 1:05:06 6:31 71.15
    Half 1:27:24 6:40 69.53
    20M 2:18:39 6:56 69.45
    Mara 3:06:07 7:06 68.99
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