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Sun 7th Apr 2024 at 9:40am by Darren3188

Run > Race

  • Time
    2:03:18
  • Miles
    13.13
  • Min/mi
    9:23
  • Pacing
    84.8%
  • WAVA
    52.80
  • Stride(cm)
    93
  • Cals
    1607
  • Cadence
    184
  • BPM
    172
  • %MHR
    91.7
  • B/mi
    1620
  • Asc(m)
    408
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 132/149bpm [744b/km] 68cal
2) 1km - 5:25(5:25/km) 147/156bpm [797b/km] 71cal
3) 1km - 5:46(5:46/km) 170/183bpm [982b/km] 77cal
4) 1km - 5:24(5:24/km) 176/183bpm [950b/km] 73cal
5) 1km - 5:33(5:33/km) 177/183bpm [981b/km] 76cal
6) 1km - 5:31(5:31/km) 182/190bpm [1003b/km] 78cal
7) 1km - 5:29(5:29/km) 183/188bpm [1005b/km] 78cal
8) 1km - 5:23(5:23/km) 181/188bpm [974b/km] 75cal
9) 1km - 5:26(5:26/km) 182/187bpm [988b/km] 76cal
10) 1km - 5:32(5:32/km) 183/189bpm [1012b/km] 78cal
11) 1km - 5:29(5:29/km) 181/188bpm [993b/km] 77cal
12) 1km - 5:42(5:42/km) 184/188bpm [1048b/km] 79cal
13) 1km - 5:33(5:33/km) 183/187bpm [1015b/km] 78cal
14) 1km - 7:16(7:16/km) 174/192bpm [1265b/km] 84cal
15) 1km - 5:31(5:31/km) 177/184bpm [977b/km] 76cal
16) 1km - 6:18(6:18/km) 172/182bpm [1085b/km] 76cal
17) 1km - 5:54(5:54/km) 178/185bpm [1051b/km] 78cal
18) 1km - 6:18(6:18/km) 168/181bpm [1057b/km] 71cal
19) 1km - 6:56(6:56/km) 167/183bpm [1158b/km] 77cal
20) 1km - 6:43(6:43/km) 168/182bpm [1128b/km] 78cal
21) 1km - 5:51(5:51/km) 175/186bpm [1025b/km] 74cal
22) 0.12km - 40(5:24/km) 177/182bpm [956b/km] 9cal
5:38 5:25 5:46 5:24 5:33 5:31 5:29 5:23 5:26 5:32 5:29 5:42 5:33 7:16 5:31 6:18 5:54 6:18 6:56 6:43 5:51 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 125 71-143 1134 186 120-192 12/19
1.00 8:57 4:25 8:50 145 140-149 1282 188 184-192 19/20
1.50 13:28 4:31 9:01 156 144-174 1407 188 182-194 29/25
2.00 18:05 4:37 9:14 177 170-183 1635 187 182-192 40/21
2.50 22:22 4:17 8:34 175 170-182 1500 189 186-192 13/22
3.00 26:50 4:28 8:55 177 168-183 1579 189 184-194 15/19
3.50 31:22 4:32 9:04 181 175-189 1642 188 184-192 27/12
4.00 35:39 4:17 8:33 183 181-187 1566 190 184-192 18/22
4.50 40:06 4:27 8:54 183 177-188 1630 187 184-192 18/12
5.00 44:24 4:19 8:37 180 175-184 1551 189 184-194 5/17
5.50 48:49 4:24 8:49 183 178-187 1612 189 184-194 10/25
6.00 53:16 4:27 8:54 182 173-189 1621 188 182-196 26/13
6.50 57:40 4:24 8:48 183 178-188 1610 189 186-192 17/23
7.00 1:02:07 4:27 8:54 180 175-186 1601 188 186-194 30/24
7.50 1:06:43 4:36 9:12 184 181-187 1692 186 184-194 15/21
8.00 1:11:08 4:25 8:50 183 181-186 1616 187 178-192 24/11
8.50 1:16:41 5:34 11:08 179 155-192 1992 167 128-192 23/17
9.00 1:21:44 5:02 10:04 171 153-181 1722 178 130-192 19/22
9.50 1:26:16 4:33 9:06 179 174-184 1628 188 186-192 18/26
10.00 1:31:28 5:12 10:23 170 150-178 1765 175 124-192 20/20
10.50 1:36:01 4:33 9:07 179 175-185 1631 188 184-190 17/27
11.00 1:41:27 5:26 10:52 169 148-182 1838 167 130-190 18/25
11.50 1:46:48 5:21 10:42 169 149-182 1808 173 132-192 18/20
12.00 1:52:12 5:24 10:47 167 145-175 1801 175 132-190 22/19
12.50 1:57:31 5:19 10:38 167 140-181 1775 176 134-190 19/9
13.00 2:02:11 4:40 9:20 175 169-186 1634 187 182-196 12/21
13.12 2:03:19 1:08 9:06 176 171-182 1601 189 186-192 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    23 5.9% 9:13
    14 14.1% 9:03
    14 4.4% 8:58
    13 2.2% 10:56
    13 9.3% 8:36
    11 3.2% 9:32
  • Cadence Distribution

    184 avge / 196 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 187 12.5 1:53:29 9:04
    Walk 8.0 133 0.6 9:50 16:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.45% More
    800m 4:15 8:33 45.61% More
    1km 5:21 8:36 47.24% More
    Mile 8:40 8:40 49.54% More
    5k 27:12 8:45 53.69% More
    5 miles 43:59 8:48 54.09% More
    10k 54:56 8:50 54.08% More
    10 miles 1:31:27 9:09 53.70% More
    Half 2:03:04 9:24 52.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 24:02 7:44 60.79
    5M 41:14 8:15 57.70
    10km 52:46 8:30 56.30
    10M 1:30:32 9:03 54.24
    Half 2:02:59 9:23 52.43
    20M 3:18:45 9:56 51.41
    Mara 4:29:59 10:18 50.46
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