Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 10:00am by Jon M

Run > General
  • Time
    57:27
  • Miles
    6.21
  • Min/mi
    9:15
  • Pacing
    91.9%
  • WAVA
    60.92
  • Stride(cm)
    108
  • Cals
    610
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 118/135bpm [1087b/mi] 90cal 83/86rpm 6.52/0mph
2) 1mi - 9:15(9:15/mi) 126/131bpm [1166b/mi] 98cal 81/84rpm 6.48/0mph
3) 1mi - 9:20(9:20/mi) 128/135bpm [1196b/mi] 100cal 80/82rpm 6.42/0mph
4) 1mi - 9:42(9:42/mi) 129/143bpm [1251b/mi] 102cal 79/82rpm 6.19/0mph
5) 1mi - 9:22(9:22/mi) 131/137bpm [1227b/mi] 101cal 79/81rpm 6.41/0mph
6) 1mi - 9:22(9:22/mi) 134/156bpm [1256b/mi] 103cal 79/81rpm 6.4/0mph
7) 0.15mi - 1:14(8:18/mi) 152/156bpm [1262b/mi] 16cal 81/86rpm 7.23/0mph
9:12 9:15 9:20 9:42 9:22 9:22 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 114 75-134 1102 165 148-170 2/1
0.50 4:30 2:05 8:22 116 112-125 970 169 164-170 1/5
0.75 6:53 2:23 9:32 119 115-123 1134 164 160-170 3/3
1.00 9:13 2:20 9:20 120 116-123 1120 165 162-168 4/0
1.25 11:33 2:20 9:19 125 123-127 1164 164 162-166 3/4
1.50 13:53 2:20 9:19 125 121-129 1165 163 160-166 5/1
1.75 16:07 2:14 8:56 125 120-129 1117 163 160-164 1/5
2.00 18:28 2:21 9:26 127 121-130 1198 161 160-164 4/6
2.25 20:46 2:18 9:12 127 125-131 1168 161 158-164 4/1
2.50 23:08 2:21 9:25 128 124-131 1205 161 158-164 4/3
2.75 25:25 2:17 9:08 128 120-131 1170 161 160-164 1/6
3.00 27:49 2:24 9:37 130 124-135 1250 159 156-162 4/2
3.25 30:09 2:20 9:21 126 122-129 1178 161 158-164 3/5
3.50 32:47 2:38 10:30 133 128-141 1397 156 152-160 7/3
3.75 35:06 2:19 9:17 126 122-129 1169 160 156-162 1/7
4.00 37:31 2:25 9:40 129 122-133 1248 159 156-160 5/1
4.25 39:53 2:22 9:28 132 129-136 1251 159 158-160 3/3
4.50 42:10 2:17 9:06 130 126-134 1183 159 158-162 1/2
4.75 44:29 2:19 9:18 130 128-132 1208 159 158-162 2/2
5.00 46:53 2:24 9:35 133 131-135 1275 158 156-160 5/1
5.25 49:24 2:31 10:04 132 128-133 1329 158 156-160 9/0
5.50 51:36 2:12 8:49 131 129-134 1154 159 156-162 1/8
5.75 53:50 2:14 8:55 132 129-133 1178 159 158-160 1/2
6.00 56:15 2:25 9:42 145 133-156 1406 158 154-160 5/0
6.15 57:29 1:14 8:14 152 146-156 1250 164 156-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:52

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.1 57:28 9:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.32% More
    800m 4:19 8:42 52.24% More
    1km 5:32 8:55 54.00% More
    Mile 9:05 9:05 57.73% More
    5k 28:38 9:13 59.56% More
    5 miles 46:45 9:21 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 63.33
    5km 27:34 8:52 61.88
    5M 45:40 9:08 61.27
    10km 57:29 9:15 60.94
    10M 1:35:12 9:31 60.67
    Half 2:06:45 9:41 60.28
    20M 3:18:28 9:55 60.48
    Mara 4:24:15 10:05 60.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here