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Sun 7th Apr 2024 at 9:01am by febo70

Run > Race
  • Good
  • warm
  • Time
    1:45:13
  • Miles
    13.10
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    64.01
  • Stride(cm)
    112
  • Cals
    1479
  • Watts
    365
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1244
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

XXIII Agropoli-Paestum Half Marathon
Split Summary
===
1) 1km - 4:56(4:56/km) 140/147bpm [690b/km] 65cal 367/422W
2) 1km - 5:02(5:02/km) 155/161bpm [781b/km] 72cal 382/451W
3) 1km - 4:48(4:48/km) 156/161bpm [749b/km] 69cal 358/380W
4) 1km - 5:03(5:03/km) 156/157bpm [787b/km] 72cal 358/411W
5) 1km - 5:02(5:02/km) 155/157bpm [780b/km] 72cal 361/383W
6) 1km - 4:54(4:54/km) 158/160bpm [774b/km] 71cal 369/426W
7) 1km - 4:59(4:59/km) 157/159bpm [783b/km] 72cal 371/441W
8) 1km - 5:04(5:04/km) 157/158bpm [795b/km] 73cal 364/395W
9) 1km - 4:56(4:56/km) 155/157bpm [765b/km] 70cal 353/381W
10) 1km - 5:06(5:06/km) 158/160bpm [805b/km] 73cal 372/543W
11) 1km - 4:57(4:57/km) 157/159bpm [777b/km] 71cal 373/470W
12) 1km - 4:56(4:56/km) 157/158bpm [774b/km] 71cal 373/483W
13) 1km - 4:59(4:59/km) 157/159bpm [783b/km] 71cal 369/456W
14) 1km - 5:00(5:00/km) 155/159bpm [776b/km] 70cal 362/465W
15) 1km - 4:55(4:55/km) 156/157bpm [767b/km] 69cal 373/502W
16) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 68cal 355/504W
17) 1km - 5:02(5:02/km) 155/157bpm [781b/km] 69cal 345/456W
18) 1km - 5:04(5:04/km) 154/156bpm [780b/km] 69cal 360/463W
19) 1km - 5:17(5:17/km) 155/157bpm [818b/km] 72cal 364/421W
20) 1km - 4:55(4:55/km) 153/155bpm [752b/km] 66cal 358/410W
21) 1km - 4:55(4:55/km) 154/155bpm [758b/km] 68cal 362/402W
22) 0.09km - 25(4:42/km) 156/156bpm [732b/km] 6cal 386/394W
4:56 5:02 4:48 5:03 5:02 4:54 4:59 5:04 4:56 5:06 4:57 4:56 4:59 5:00 4:55 4:58 5:02 5:04 5:17 4:55 4:55 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:59 139 84-145 1109 181 174-186 367 159-422 5/2
1.00 7:59 3:59 7:59 151 144-157 1204 182 178-188 373 344-428 5/2
1.50 11:58 4:00 7:59 158 156-161 1262 181 176-186 376 343-451 9/3
2.00 15:53 3:55 7:50 154 149-157 1205 178 174-184 359 331-386 2/11
2.50 19:56 4:03 8:06 156 155-157 1265 181 176-186 356 336-411 3/4
3.00 23:59 4:03 8:06 155 153-157 1256 180 176-184 361 346-383 3/2
3.50 27:58 3:59 7:58 157 156-159 1250 183 176-188 369 118-426 6/1
4.00 31:56 3:58 7:56 158 156-160 1254 179 174-186 371 343-441 5/5
4.50 35:58 4:02 8:03 157 156-158 1265 178 176-184 366 347-403 4/2
5.00 40:02 4:05 8:09 157 155-158 1280 180 176-186 364 337-395 5/2
5.50 44:00 3:58 7:56 155 153-157 1229 179 176-186 352 321-377 2/11
6.00 48:06 4:06 8:12 158 155-160 1295 179 174-186 371 318-464 11/4
6.50 52:08 4:02 8:03 158 156-159 1273 179 176-184 379 314-543 12/9
7.00 56:07 3:59 7:58 157 155-157 1250 179 174-184 373 325-470 7/6
7.50 1:00:04 3:57 7:54 157 156-158 1241 178 176-182 377 332-483 8/6
8.00 1:04:04 4:00 8:01 157 155-158 1258 178 174-182 371 312-456 7/6
8.50 1:08:06 4:01 8:03 156 154-159 1255 178 174-182 354 271-465 8/14
9.00 1:12:04 3:59 7:58 155 153-157 1234 178 176-180 367 306-454 8/8
9.50 1:16:03 3:58 7:56 156 154-157 1239 179 174-184 379 290-504 6/9
10.00 1:20:05 4:02 8:04 154 151-155 1242 177 174-180 347 280-395 8/21
10.50 1:24:06 4:02 8:03 155 153-157 1248 177 174-180 362 253-456 10/10
11.00 1:28:12 4:06 8:12 155 154-156 1272 177 174-180 363 318-463 10/7
11.50 1:32:24 4:11 8:23 154 153-155 1291 176 172-178 364 329-421 10/5
12.00 1:36:32 4:08 8:16 155 151-157 1282 175 170-178 353 317-393 6/4
12.50 1:40:28 3:56 7:51 153 151-155 1202 177 174-182 362 329-410 1/9
13.00 1:44:26 3:59 7:57 154 153-155 1225 178 176-182 360 334-402 3/3
13.10 1:45:13 47 7:42 155 154-156 1193 178 176-180 384 375-394 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:33
    12 1.4% 8:14

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.1 1:45:12 8:02
    Still 0.0 - - 1 -

  • Power Distribution

    365W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.22% More
    800m 3:48 7:40 52.64% More
    1km 4:48 7:44 54.37% More
    Mile 7:54 7:54 56.13% More
    5k 24:46 7:58 60.94% More
    5 miles 39:58 8:00 61.57% More
    10k 49:44 8:00 61.82% More
    10 miles 1:20:01 8:00 63.57% More
    Half 1:45:12 8:02 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 22:53 7:22 65.94
    5M 37:54 7:35 64.92
    10km 47:43 7:41 64.44
    10M 1:19:02 7:54 64.35
    Half 1:45:13 8:02 63.50
    20M 2:44:46 8:14 64.25
    Mara 3:39:22 8:22 64.35
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