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Sun 7th Apr 2024 at 9:21am by Fat Man Runs

Run > General

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Time
2:08:48
Miles
13.51
Min/mi
9:32
Pacing
86.8%
WAVA
52.13
Stride(cm)
101
Cals
1763
Cadence
166
BPM
155
%MHR
90.6
B/mi
1477
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 139/151bpm [1349b/mi] 77cal
2) 0.62mi - 5:13(8:24/mi) 148/154bpm [1242b/mi] 73cal
3) 0.62mi - 6:13(10:00/mi) 151/157bpm [1509b/mi] 85cal
4) 0.62mi - 5:56(9:34/mi) 146/154bpm [1396b/mi] 79cal
5) 0.62mi - 6:00(9:39/mi) 149/154bpm [1438b/mi] 83cal
6) 0.62mi - 5:21(8:37/mi) 151/160bpm [1301b/mi] 74cal
7) 0.62mi - 5:30(8:51/mi) 151/154bpm [1337b/mi] 75cal
8) 0.62mi - 6:14(10:01/mi) 152/155bpm [1523b/mi] 83cal
9) 0.62mi - 5:57(9:35/mi) 152/157bpm [1457b/mi] 81cal
10) 0.62mi - 6:01(9:41/mi) 156/159bpm [1511b/mi] 84cal
11) 0.62mi - 5:51(9:25/mi) 159/164bpm [1497b/mi] 82cal
12) 0.62mi - 5:29(8:50/mi) 160/167bpm [1413b/mi] 77cal
13) 0.62mi - 5:56(9:34/mi) 160/165bpm [1530b/mi] 84cal
14) 0.62mi - 5:46(9:17/mi) 158/162bpm [1466b/mi] 79cal
15) 0.62mi - 6:23(10:17/mi) 157/162bpm [1615b/mi] 83cal
16) 0.62mi - 5:49(9:22/mi) 159/165bpm [1489b/mi] 81cal
17) 0.62mi - 6:12(9:58/mi) 157/163bpm [1566b/mi] 84cal
18) 0.62mi - 6:01(9:41/mi) 159/164bpm [1540b/mi] 80cal
19) 0.62mi - 6:20(10:11/mi) 161/166bpm [1639b/mi] 88cal
20) 0.62mi - 6:09(9:53/mi) 163/167bpm [1612b/mi] 82cal
21) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 85cal
22) 0.46mi - 4:21(9:27/mi) 165/169bpm [1559b/mi] 64cal

6:02 5:13 6:13 5:56 6:00 5:21 5:30 6:14 5:57 6:01 5:51 5:29 5:56 5:46 6:23 5:49 6:12 6:01 6:20 6:09 6:03 4:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	134 86-151	1270	165 162-166	11/8
1.00	9:13	4:29	8:57	149 142-154	1335	166 164-168	11/16
1.50	13:42	4:28	8:57	148 141-153	1324	166 164-168	11/14
2.00	18:40	4:58	9:57	150 141-157	1492	165 162-170	15/16
2.50	23:33	4:52	9:45	146 142-150	1423	166 164-168	13/10
3.00	28:20	4:47	9:34	149 145-152	1427	165 162-170	16/11
3.50	32:43	4:23	8:47	151 144-160	1326	167 164-172	10/10
4.00	37:12	4:28	8:57	152 148-154	1360	166 164-168	14/11
4.50	41:48	4:36	9:13	151 146-155	1391	166 162-168	13/18
5.00	46:45	4:57	9:55	152 148-154	1506	165 162-168	16/10
5.50	51:34	4:49	9:38	151 148-155	1454	167 164-172	13/17
6.00	56:32	4:58	9:56	156 150-159	1549	166 162-168	12/12
6.50	1:01:14	4:42	9:23	158 155-161	1483	166 164-168	9/11
7.00	1:05:31	4:17	8:34	159 155-164	1362	166 164-170	16/14
7.50	1:10:09	4:38	9:17	161 158-167	1494	167 166-168	10/9
8.00	1:15:00	4:51	9:41	160 155-164	1550	167 162-168	12/12
8.50	1:19:31	4:31	9:03	157 154-162	1420	167 166-172	13/17
9.00	1:24:32	5:01	10:01	158 152-161	1584	166 164-168	16/15
9.50	1:29:29	4:57	9:54	157 153-161	1554	167 166-170	12/20
10.00	1:34:15	4:46	9:33	160 155-165	1527	167 164-172	14/13
10.50	1:39:08	4:53	9:46	157 151-161	1533	166 164-170	19/16
11.00	1:44:05	4:57	9:55	159 155-163	1576	166 164-170	14/18
11.50	1:49:04	4:59	9:58	161 158-165	1605	166 164-170	11/16
12.00	1:54:02	4:58	9:56	162 159-166	1609	167 166-170	17/14
12.50	1:58:59	4:57	9:53	163 160-167	1612	168 166-172	13/13
13.00	2:03:57	4:58	9:56	162 157-169	1608	167 164-172	16/15
13.50	2:08:43	4:46	9:32	165 161-169	1572	169 166-174	15/17
13.51	2:08:48	5	9:10	165 165-165	1511	174 174-174	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	10:19

Cadence Distribution
166 avge / 174 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.94%	More
800m	3:46	7:34	51.57%	More
1km	5:03	8:08	50.02%	More
Mile	8:27	8:27	50.77%	More
5k	28:40	9:14	50.96%	More
5 miles	46:17	9:15	51.39%	More
10k	57:51	9:19	51.36%	More
10 miles	1:34:10	9:25	52.15%	More
Half	2:04:51	9:32	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:07	8:44	53.87
5M	44:55	8:59	52.97
10km	56:33	9:06	52.54
10M	1:33:38	9:22	52.45
Half	2:04:40	9:31	51.72
20M	3:15:13	9:46	52.34
Mara	4:19:55	9:55	52.42

Fetch Miles

10:00	London 10k
10:46	London 10k
10:01	Embankment tempo

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