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Sun 7th Apr 2024 at 9:32am by Snailpace22

Run > Race
  • Time
    1:32:00
  • Miles
    13.23
  • Min/mi
    6:57
  • Pacing
    93.9%
  • WAVA
    75.30
  • Stride(cm)
    133
  • Cals
    1187
  • Cadence
    174
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1111
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 145/160bpm [1033b/mi] 79cal 8.42/10.48mph
2) 1mi - 6:57(6:57/mi) 149/159bpm [1035b/mi] 80cal 8.63/9.18mph
3) 1mi - 6:53(6:53/mi) 154/163bpm [1060b/mi] 81cal 8.72/9.81mph
4) 1mi - 6:54(6:54/mi) 159/167bpm [1096b/mi] 83cal 8.7/8.95mph
5) 1mi - 6:45(6:45/mi) 157/165bpm [1060b/mi] 80cal 8.89/9.85mph
6) 1mi - 6:45(6:45/mi) 160/168bpm [1080b/mi] 81cal 8.89/10.31mph
7) 1mi - 7:00(7:00/mi) 162/170bpm [1133b/mi] 85cal 8.58/9.5mph
8) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 83cal 8.45/9.37mph
9) 1mi - 7:04(7:04/mi) 163/172bpm [1151b/mi] 86cal 8.49/9.14mph
10) 1mi - 7:02(7:02/mi) 168/180bpm [1180b/mi] 90cal 8.54/9.6mph
11) 1mi - 6:53(6:53/mi) 165/175bpm [1137b/mi] 85cal 8.71/11.19mph
12) 1mi - 7:01(7:01/mi) 163/174bpm [1144b/mi] 84cal 8.55/10.62mph
13) 1mi - 6:52(6:52/mi) 174/187bpm [1194b/mi] 92cal 8.74/10.06mph
14) 1mi - 15:19(15:19/mi) 131/170bpm [2006b/mi] 80cal 3.92/9.1mph
15) 0.18mi - 2:36(14:12/mi) 143/160bpm [2031b/mi] 18cal 4.23/6.53mph
7:08 6:57 6:53 6:54 6:45 6:45 7:00 7:06 7:04 7:02 6:53 7:01 6:52 15:19 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 141 101-150 1021 173 160-182 19/15
1.00 7:07 3:30 6:59 149 137-160 1041 175 168-180 17/24
1.50 10:34 3:27 6:53 147 138-159 1013 176 172-180 20/23
2.00 14:04 3:30 7:01 151 145-157 1059 177 172-180 22/20
2.50 17:29 3:25 6:51 154 150-158 1054 176 172-180 16/25
3.00 20:57 3:28 6:56 155 148-163 1073 175 170-178 20/19
3.50 24:25 3:28 6:55 158 152-167 1094 175 172-180 23/20
4.00 27:50 3:26 6:52 160 156-167 1098 176 172-180 23/25
4.50 31:10 3:19 6:39 158 153-161 1050 176 170-180 18/22
5.00 34:36 3:26 6:52 157 149-165 1078 175 170-178 23/22
5.50 37:54 3:18 6:37 162 154-168 1071 177 172-180 24/27
6.00 41:21 3:27 6:54 158 149-164 1090 176 170-182 18/18
6.50 44:52 3:30 7:01 163 157-170 1143 176 162-182 19/15
7.00 48:21 3:29 6:58 161 155-167 1121 173 168-178 16/18
7.50 51:49 3:28 6:57 157 151-163 1090 175 170-180 23/23
8.00 55:27 3:38 7:16 157 151-161 1140 172 164-176 22/21
8.50 58:55 3:29 6:57 160 154-168 1113 174 166-180 20/23
9.00 1:02:31 3:35 7:11 166 159-172 1191 172 166-178 20/21
9.50 1:05:55 3:24 6:48 166 160-173 1129 174 168-178 19/16
10.00 1:09:32 3:38 7:16 169 161-180 1227 172 164-178 29/29
10.50 1:13:07 3:34 7:09 166 161-175 1186 171 166-176 19/15
11.00 1:16:26 3:19 6:38 164 158-173 1087 174 166-180 20/21
11.50 1:19:55 3:30 7:00 164 158-171 1148 172 168-178 17/17
12.00 1:23:27 3:31 7:02 163 157-174 1147 173 162-178 25/20
12.50 1:26:58 3:31 7:02 175 167-187 1231 171 160-182 23/18
13.00 1:30:19 3:21 6:42 172 162-178 1154 175 166-180 21/28
13.23 1:32:00 1:41 7:26 165 161-170 1227 172 166-178 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.93% More
    800m 3:14 6:30 63.11% More
    1km 4:07 6:38 64.41% More
    Mile 6:41 6:41 67.36% More
    5k 21:03 6:46 72.91% More
    5 miles 34:11 6:50 73.23% More
    10k 42:35 6:51 73.48% More
    10 miles 1:09:15 6:56 74.78% More
    Half 1:31:00 6:57 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.71
    5km 19:48 6:22 77.48
    5M 32:48 6:34 76.33
    10km 41:18 6:39 75.77
    10M 1:08:23 6:50 75.73
    Half 1:31:03 6:57 74.72
    20M 2:22:34 7:08 75.62
    Mara 3:09:49 7:15 75.73

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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