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Sun 7th Apr 2024 at 9:33am by Spudly

Run > General

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Time
1:58:30
Miles
13.43
Min/mi
8:49
Pacing
87.6%
WAVA
54.86
Stride(cm)
104
Cals
1739
Cadence
175
BPM
176
%MHR
91.5
B/mi
1550
Asc(m)
1243
Hillscore
89
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 139/152bpm [1240b/mi] 67cal
2) 0.62mi - 5:26(8:44/mi) 153/159bpm [1336b/mi] 67cal
3) 0.62mi - 5:34(8:58/mi) 162/175bpm [1452b/mi] 75cal
4) 0.62mi - 5:16(8:29/mi) 175/181bpm [1485b/mi] 79cal
5) 0.62mi - 5:37(9:03/mi) 175/180bpm [1583b/mi] 84cal
6) 0.62mi - 5:09(8:18/mi) 175/181bpm [1452b/mi] 79cal
7) 0.62mi - 5:00(8:03/mi) 177/182bpm [1425b/mi] 77cal
8) 0.62mi - 5:27(8:46/mi) 175/182bpm [1534b/mi] 82cal
9) 0.62mi - 5:22(8:39/mi) 178/181bpm [1539b/mi] 83cal
10) 0.62mi - 5:44(9:13/mi) 177/181bpm [1631b/mi] 87cal
11) 0.62mi - 5:56(9:33/mi) 178/182bpm [1700b/mi] 89cal
12) 0.62mi - 5:13(8:23/mi) 179/187bpm [1502b/mi] 77cal
13) 0.62mi - 5:19(8:33/mi) 179/183bpm [1530b/mi] 81cal
14) 0.62mi - 5:36(9:01/mi) 179/183bpm [1615b/mi] 88cal
15) 0.62mi - 5:03(8:08/mi) 179/186bpm [1456b/mi] 76cal
16) 0.62mi - 5:37(9:03/mi) 179/184bpm [1619b/mi] 82cal
17) 0.62mi - 5:36(9:01/mi) 182/188bpm [1641b/mi] 84cal
18) 0.62mi - 5:44(9:14/mi) 183/190bpm [1690b/mi] 85cal
19) 0.62mi - 5:43(9:12/mi) 183/188bpm [1684b/mi] 83cal
20) 0.62mi - 5:39(9:05/mi) 187/192bpm [1699b/mi] 83cal
21) 0.62mi - 5:40(9:08/mi) 187/190bpm [1708b/mi] 82cal
22) 0.38mi - 3:15(8:33/mi) 188/197bpm [1606b/mi] 49cal

5:32 5:26 5:34 5:16 5:37 5:09 5:00 5:27 5:22 5:44 5:56 5:13 5:19 5:36 5:03 5:37 5:36 5:44 5:43 5:39 5:40 3:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	134 94-149	1211	175 168-182	41/19
1.00	8:44	4:13	8:26	151 146-159	1273	178 174-180	28/52
1.50	13:23	4:39	9:17	157 153-167	1458	178 174-184	61/24
2.00	17:36	4:14	8:27	167 160-173	1412	176 170-182	46/94
2.50	21:56	4:20	8:40	177 169-180	1535	178 174-182	67/42
3.00	26:28	4:32	9:04	175 172-180	1586	177 174-180	77/62
3.50	30:42	4:14	8:27	175 171-179	1480	178 174-182	61/77
4.00	34:54	4:12	8:24	176 172-182	1478	177 172-180	67/68
4.50	38:51	3:57	7:54	177 174-179	1399	177 172-184	53/41
5.00	43:17	4:26	8:53	175 165-182	1554	177 172-186	47/45
5.50	47:34	4:17	8:34	178 175-181	1524	179 176-184	94/91
6.00	52:14	4:40	9:20	177 170-181	1653	176 170-182	55/30
6.50	56:51	4:37	9:14	177 173-181	1633	174 170-180	71/99
7.00	1:01:26	4:35	9:10	178 173-183	1633	173 134-182	47/46
7.50	1:05:38	4:12	8:23	180 172-187	1509	172 166-180	11/37
8.00	1:09:52	4:15	8:29	179 173-183	1519	174 164-180	35/5
8.50	1:14:26	4:34	9:07	180 173-183	1641	173 168-178	58/38
9.00	1:18:57	4:31	9:02	178 170-183	1608	174 170-184	69/116
9.50	1:22:52	3:55	7:50	181 178-186	1419	176 172-180	51/70
10.00	1:27:23	4:31	9:02	179 172-184	1618	173 138-178	59/51
10.50	1:31:47	4:23	8:46	182 177-188	1597	176 170-182	43/51
11.00	1:36:27	4:41	9:22	182 174-189	1704	174 170-180	55/38
11.50	1:41:06	4:39	9:18	183 176-188	1702	176 170-182	83/102
12.00	1:45:40	4:34	9:08	184 176-190	1681	176 170-180	28/30
12.50	1:50:19	4:39	9:17	187 176-192	1737	174 168-180	31/24
13.00	1:54:50	4:31	9:02	187 185-190	1689	173 162-178	31/36
13.43	1:58:31	3:41	8:35	188 182-197	1613	175 170-188	37/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	22.2%	9:58
52	21.0%	9:11
51	12.5%	8:57
50	29.3%	9:16
39	14.6%	6:08
36	22.1%	11:10

Cadence Distribution
175 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.4	1:58:20	8:49
Walk	0.2	135	0	11	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.15%	More
800m	3:48	7:38	49.73%	More
1km	4:52	7:50	50.62%	More
Mile	8:03	8:03	52.06%	More
5k	26:19	8:28	54.21%	More
5 miles	42:59	8:36	53.99%	More
10k	53:41	8:38	53.97%	More
10 miles	1:27:04	8:42	54.99%	More
Half	1:55:32	8:49	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:35	8:19	55.82
10km	52:21	8:25	55.35
10M	1:26:41	8:40	55.23
Half	1:55:25	8:49	54.44
20M	3:00:44	9:02	55.09
Mara	4:00:38	9:11	55.17

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