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Sun 7th Apr 2024 at 8:29am by Mattl75

Run > General
  • Time
    3:02:47
  • Miles
    26.45
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    74.10
  • Stride(cm)
    118
  • Cals
    2813
  • Cadence
    197
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1034
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 131/139bpm [579b/km] 62cal
2) 1km - 4:22(4:22/km) 139/146bpm [608b/km] 66cal
3) 1km - 4:04(4:04/km) 144/149bpm [585b/km] 62cal
4) 1km - 4:25(4:25/km) 140/146bpm [618b/km] 66cal
5) 1km - 4:26(4:26/km) 143/147bpm [634b/km] 68cal
6) 1km - 4:15(4:15/km) 144/148bpm [611b/km] 65cal
7) 1km - 4:21(4:21/km) 144/147bpm [626b/km] 66cal
8) 1km - 4:17(4:17/km) 144/148bpm [617b/km] 65cal
9) 1km - 4:27(4:27/km) 145/150bpm [646b/km] 68cal
10) 1km - 4:27(4:27/km) 147/151bpm [653b/km] 68cal
11) 1km - 4:25(4:25/km) 139/149bpm [615b/km] 64cal
12) 1km - 4:22(4:22/km) 143/149bpm [625b/km] 66cal
13) 1km - 4:16(4:16/km) 144/147bpm [614b/km] 64cal
14) 1km - 4:19(4:19/km) 143/148bpm [617b/km] 64cal
15) 1km - 4:18(4:18/km) 144/152bpm [618b/km] 63cal
16) 1km - 4:27(4:27/km) 145/149bpm [646b/km] 66cal
17) 1km - 4:19(4:19/km) 145/152bpm [625b/km] 65cal
18) 1km - 4:13(4:13/km) 146/153bpm [615b/km] 63cal
19) 1km - 4:13(4:13/km) 145/150bpm [610b/km] 63cal
20) 1km - 4:11(4:11/km) 144/147bpm [602b/km] 61cal
21) 1km - 4:13(4:13/km) 147/150bpm [619b/km] 62cal
22) 1km - 4:04(4:04/km) 149/153bpm [605b/km] 62cal
23) 1km - 4:07(4:07/km) 150/159bpm [617b/km] 63cal
24) 1km - 4:13(4:13/km) 149/155bpm [628b/km] 64cal
25) 1km - 4:24(4:24/km) 150/154bpm [661b/km] 67cal
26) 1km - 4:14(4:14/km) 149/155bpm [630b/km] 63cal
27) 1km - 4:15(4:15/km) 153/159bpm [650b/km] 66cal
28) 1km - 4:12(4:12/km) 155/160bpm [651b/km] 66cal
29) 1km - 4:10(4:10/km) 157/160bpm [654b/km] 67cal
30) 1km - 4:14(4:14/km) 158/165bpm [668b/km] 68cal
31) 1km - 4:18(4:18/km) 159/164bpm [685b/km] 69cal
32) 1km - 4:19(4:19/km) 156/162bpm [674b/km] 69cal
33) 1km - 4:22(4:22/km) 155/158bpm [677b/km] 69cal
34) 1km - 4:23(4:23/km) 156/159bpm [685b/km] 69cal
35) 1km - 4:22(4:22/km) 157/165bpm [685b/km] 69cal
36) 1km - 4:21(4:21/km) 158/162bpm [686b/km] 68cal
37) 1km - 4:31(4:31/km) 159/163bpm [719b/km] 72cal
38) 1km - 4:17(4:17/km) 158/161bpm [678b/km] 68cal
39) 1km - 4:31(4:31/km) 158/162bpm [713b/km] 72cal
40) 1km - 4:24(4:24/km) 160/162bpm [705b/km] 70cal
41) 1km - 4:25(4:25/km) 162/164bpm [717b/km] 72cal
42) 1km - 3:52(3:52/km) 166/168bpm [642b/km] 66cal
43) 0.56km - 2:04(3:42/km) 169/171bpm [624b/km] 37cal
4:25 4:22 4:04 4:25 4:26 4:15 4:21 4:17 4:27 4:27 4:25 4:22 4:16 4:19 4:18 4:27 4:19 4:13 4:13 4:11 4:13 4:04 4:07 4:13 4:24 4:14 4:15 4:12 4:10 4:14 4:18 4:19 4:22 4:23 4:22 4:21 4:31 4:17 4:31 4:24 4:25 3:52 2:04

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 133 67-139 951 198 88-202 3/12
2.00 13:48 6:39 6:39 144 137-149 958 200 186-204 10/8
3.00 20:57 7:09 7:09 141 135-146 1007 198 158-204 7/8
4.00 27:50 6:53 6:53 144 140-148 992 198 192-204 8/7
5.00 34:46 6:56 6:56 144 139-148 999 198 176-202 7/10
6.00 41:59 7:13 7:13 146 140-151 1053 197 176-202 19/3
7.00 49:04 7:05 7:05 141 132-149 998 197 174-206 12/17
8.00 56:01 6:57 6:57 143 139-148 994 198 182-202 7/6
9.00 1:02:52 6:51 6:51 144 137-152 987 198 114-204 7/11
10.00 1:09:59 7:07 7:07 144 138-149 1025 198 186-204 9/5
11.00 1:16:54 6:55 6:55 146 140-153 1009 198 190-202 16/4
12.00 1:23:37 6:43 6:43 144 139-150 967 200 192-206 5/13
13.00 1:30:23 6:46 6:46 145 138-150 982 199 194-202 5/14
14.00 1:36:53 6:30 6:30 149 144-153 969 201 188-208 4/18
15.00 1:43:43 6:49 6:49 151 145-159 1030 199 190-204 11/11
16.00 1:50:42 6:59 6:59 149 145-153 1041 199 194-204 8/6
17.00 1:57:29 6:47 6:47 153 148-160 1037 199 194-202 10/9
18.00 2:04:13 6:44 6:44 156 152-160 1051 199 190-204 7/11
19.00 2:11:01 6:49 6:49 158 153-165 1076 199 140-212 16/16
20.00 2:18:01 6:59 6:59 157 151-163 1097 196 182-206 13/12
21.00 2:25:04 7:03 7:03 156 152-159 1100 191 178-196 12/8
22.00 2:32:05 7:02 7:02 158 154-165 1110 193 186-202 45/43
23.00 2:39:16 7:10 7:10 158 152-163 1133 191 152-200 15/6
24.00 2:46:21 7:05 7:05 158 154-162 1119 190 168-200 9/6
25.00 2:53:28 7:07 7:07 159 154-163 1132 191 184-196 12/7
26.00 3:00:07 6:40 6:40 164 160-168 1092 192 176-202 18/12
26.45 3:02:47 2:40 5:57 168 165-171 1001 194 184-198 2/12

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 172m, Range 66m, Flat prediction 3:01:53
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.6% 7:02
19 1.5% 7:14
15 2.0% 7:03
11 1.5% 7:22
11 1.4% 7:17
See your biggest climbs

Cadence

197 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 26.4 3:02:39 6:55
Walk 0.1 138 0 8 6:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.49% More
800m 2:58 5:58 64.30% More
1km 3:44 6:00 66.62% More
Mile 6:11 6:11 68.42% More
5k 20:42 6:40 69.49% More
5 miles 33:43 6:45 69.42% More
10k 42:00 6:45 69.58% More
10 miles 1:08:00 6:48 70.99% More
Half 1:29:39 6:51 71.24% More
20 miles 2:17:43 6:53 72.92% More
Mara 3:01:04 6:55 73.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.37
5km 18:53 6:05 76.15
5M 31:16 6:15 74.85
10km 39:22 6:20 74.22
10M 1:05:11 6:31 74.07
Half 1:26:47 6:37 73.03
20M 2:15:55 6:48 73.88
Mara 3:00:57 6:54 74.00

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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