Sun 7th Apr 2024 at 9:32am by Dave A

Walk > Dog Walking

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Time
31:39
Miles
1.27
Min/mi
24:55
Pacing
0%
Stride(cm)
57
Cals
128
Cadence
113
BPM
84
%MHR
43
B/mi
2087
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:38(25:38/mi) 81/97bpm [2076b/mi] 96cal 38/77rpm
2) 0.27mi - 6:02(22:19/mi) 92/107bpm [2052b/mi] 32cal 45/60rpm

25:38 6:02

Pin Map

0mi in 0

Pace

44%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:08	77 67-86	2320	109 96-116	3/3
0.13	3:26	1:33	24:43	79 76-84	1953	111 106-116	3/1
0.19	5:08	1:43	27:23	76 72-83	2081	110 96-120	2/3
0.25	6:35	1:27	23:11	83 75-91	1924	116 110-120	3/2
0.31	8:05	1:30	23:59	80 76-84	1919	117 114-120	3/5
0.38	10:03	1:57	31:19	78 75-83	2443	114 106-118	1/4
0.44	11:15	1:13	19:21	82 78-85	1587	115 98-122	1/6
0.50	12:48	1:33	24:41	82 78-86	2024	117 110-120	0/6
0.56	14:09	1:21	21:37	77 70-82	1664	117 112-120	1/6
0.63	15:41	1:32	24:27	77 73-82	1883	112 98-120	2/5
0.69	17:25	1:44	27:46	76 72-82	2111	114 108-120	2/4
0.75	19:06	1:41	27:02	89 81-97	2406	114 102-120	4/4
0.81	20:56	1:50	29:24	82 79-86	2411	115 110-120	2/4
0.88	22:22	1:26	22:50	84 80-90	1918	117 114-118	4/3
0.94	24:03	1:41	26:51	86 78-92	2309	113 108-116	4/1
1.00	25:36	1:34	24:59	90 85-95	2249	113 100-154	8/0
1.06	26:49	1:13	19:22	102 95-106	1975	110 106-114	5/1
1.13	28:46	1:57	31:18	90 79-101	2817	110 98-120	5/1
1.19	29:56	1:10	18:33	89 86-93	1651	114 102-118	2/0
1.25	31:08	1:12	19:20	91 87-94	1759	115 110-118	3/1
1.27	31:39	31	25:01	90 88-93	2252	109 90-114	0/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	22:55
See your biggest climbs

Cadence

113 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:32	23:11	More
1km	14:58	24:05	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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