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Sun 7th Apr 2024 at 9:00am by Chris

Run > General
  • Time
    42:14
  • Miles
    6.18
  • Min/mi
    6:50
  • Pacing
    89.3%
  • WAVA
    64.08
  • Stride(cm)
    127
  • Cals
    579
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1141
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 154/167bpm [1095b/mi] 91cal
2) 1mi - 7:22(7:22/mi) 160/166bpm [1178b/mi] 99cal
3) 1mi - 6:51(6:51/mi) 163/175bpm [1117b/mi] 92cal
4) 1mi - 6:40(6:40/mi) 166/175bpm [1107b/mi] 91cal
5) 1mi - 6:59(6:59/mi) 176/182bpm [1230b/mi] 101cal
6) 1mi - 6:24(6:24/mi) 177/184bpm [1131b/mi] 93cal
7) 0.18mi - 51(4:42/mi) 183/188bpm [859b/mi] 12cal
7:07 7:22 6:51 6:40 6:59 6:24 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 142 112-154 971 186 182-196 4/3
0.50 3:28 1:45 7:00 154 152-157 1078 182 180-188 4/5
0.75 5:19 1:51 7:25 158 155-164 1172 180 174-184 3/5
1.00 7:07 1:48 7:13 162 158-166 1169 183 180-190 5/5
1.25 8:55 1:48 7:11 162 159-165 1163 183 180-186 10/4
1.50 10:40 1:46 7:02 161 159-165 1133 182 178-186 5/10
1.75 12:32 1:52 7:28 158 154-163 1181 181 178-184 8/6
2.00 14:28 1:55 7:41 158 153-163 1213 179 176-184 11/0
2.25 16:23 1:55 7:40 164 160-170 1256 184 178-190 15/1
2.50 18:07 1:45 6:59 162 158-166 1130 185 180-188 9/7
2.75 19:47 1:39 6:37 159 157-162 1053 184 182-190 5/12
3.00 21:19 1:32 6:09 168 158-175 1034 187 182-194 0/17
3.25 22:55 1:36 6:24 168 161-174 1075 186 180-194 3/9
3.50 24:37 1:42 6:50 160 157-163 1092 185 182-188 7/7
3.75 26:19 1:42 6:47 167 161-172 1132 185 182-188 6/6
4.00 27:59 1:40 6:41 169 163-175 1128 184 178-188 4/6
4.25 29:44 1:45 7:01 177 168-182 1241 187 180-190 10/5
4.50 31:37 1:53 7:32 175 171-179 1319 185 180-194 18/1
4.75 33:26 1:49 7:14 176 172-181 1273 182 176-190 12/4
5.00 34:58 1:32 6:09 177 173-181 1090 188 184-190 5/5
5.25 36:30 1:32 6:09 176 173-179 1082 187 184-190 0/18
5.50 38:06 1:35 6:20 176 171-179 1115 187 184-190 1/11
5.75 39:41 1:36 6:23 177 174-179 1129 188 186-190 11/7
6.00 41:22 1:41 6:43 180 176-184 1209 187 184-188 8/8
6.18 42:13 51 4:43 183 180-188 864 207 186-222 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 7:37
    35 3.5% 7:21

  • Cadence Distribution

    185 avge / 222 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 57.94% More
    800m 2:58 5:59 59.04% More
    1km 3:46 6:04 60.94% More
    Mile 6:08 6:08 64.53% More
    5k 20:29 6:36 65.59% More
    5 miles 33:48 6:46 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.58
    5km 19:41 6:20 68.25
    5M 33:23 6:41 65.31
    10km 42:29 6:50 64.03
    10M 1:12:03 7:12 62.33
    Half 1:37:14 7:25 60.61
    20M 2:35:32 7:47 60.04
    Mara 3:29:53 8:01 59.33
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