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Sat 6th Apr 2024 at 7:30am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    96%
  • WAVA
    71.41
  • Stride(cm)
    123
  • Cals
    340
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1121
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 144/161bpm [661b/km] 64cal
2) 1km - 4:37(4:37/km) 160/169bpm [740b/km] 71cal
3) 1km - 4:40(4:40/km) 154/162bpm [720b/km] 68cal
4) 1km - 4:28(4:28/km) 158/162bpm [706b/km] 68cal
5) 1km - 4:17(4:17/km) 162/166bpm [693b/km] 69cal
4:35 4:37 4:40 4:28 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 115 94-132 851 182 136-196 1/1
0.25 1:50 54 7:12 137 132-146 987 185 182-190 2/2
0.38 2:46 56 7:31 152 147-158 1141 180 178-182 2/4
0.50 3:40 55 7:17 157 152-159 1142 179 176-180 6/0
0.63 4:36 56 7:25 157 156-159 1164 180 178-182 1/5
0.75 5:32 56 7:24 155 153-159 1147 180 178-184 2/2
0.88 6:28 57 7:34 158 155-162 1195 180 178-184 4/1
1.00 7:24 56 7:26 159 157-163 1182 181 178-186 3/2
1.13 8:19 55 7:20 166 162-169 1217 181 178-184 0/4
1.25 9:16 57 7:39 161 158-164 1232 179 176-182 5/2
1.38 10:13 57 7:33 154 149-157 1162 177 172-180 4/0
1.50 11:09 56 7:27 152 149-158 1133 179 178-182 3/9
1.63 12:06 57 7:36 155 150-158 1178 180 176-184 1/1
1.75 13:02 56 7:32 153 151-153 1153 179 176-180 2/1
1.88 13:58 56 7:26 154 150-159 1145 178 176-180 9/2
2.00 14:52 53 7:07 153 151-156 1089 178 176-180 0/6
2.13 15:48 56 7:29 156 153-158 1167 180 178-184 3/4
2.25 16:42 54 7:11 158 158-159 1136 180 178-182 4/6
2.38 17:34 53 7:02 161 159-161 1133 182 180-184 1/3
2.50 18:28 53 7:07 161 160-162 1145 180 178-182 4/1
2.63 19:21 53 7:05 162 159-164 1148 181 180-182 1/4
2.75 20:15 54 7:12 164 163-165 1180 183 180-186 5/2
2.88 21:06 52 6:52 163 163-164 1120 180 180-182 3/4
3.00 21:57 51 6:48 161 155-165 1094 183 180-186 4/4
3.11 22:40 43 6:31 162 160-164 1055 186 182-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 22:36 7:16
    Walk 0.2 136 0 3 2:14:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.72% More
    800m 3:25 6:52 62.54% More
    1km 4:17 6:54 64.92% More
    Mile 6:59 6:59 67.79% More
    5k 22:34 7:16 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.72
    5km 22:36 7:16 71.47
    5M 37:38 7:32 70.20
    10km 47:30 7:39 69.60
    10M 1:19:06 7:55 69.25
    Half 1:45:40 8:04 68.15
    20M 2:46:19 8:19 68.61
    Mara 3:42:09 8:29 68.49
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