Sat 6th Apr 2024 at 9:04am by Fenners-Reborn

Run > parkrun

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Time
22:08
Miles
3.12
Min/mi
7:06
Pacing
93.2%
WAVA
70.19
Stride(cm)
134
Cals
333
Watts
340
Cadence
169
BPM
163
B/mi
1156
Surface
Road

Notes & Comments

1 comments

1) 1mi - 7:09(7:09/mi) 153/169bpm [1094b/mi] 107cal 336/W 8.38/8.95mph
2) 1mi - 7:07(7:07/mi) 168/174bpm [1196b/mi] 108cal 340/W 8.44/8.77mph
3) 1mi - 7:06(7:06/mi) 167/176bpm [1186b/mi] 107cal 338/W 8.44/8.77mph
4) 0.12mi - 47(6:29/mi) 165/170bpm [1070b/mi] 11cal 333/W 9.24/9.4mph

7:09 7:07 7:06 47

Ness
Nice parkrunning. Well done 👏

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:40	113 87-149	866	177 172-182	305 219-360	11/0
0.25	1:48	51	6:46	156 149-159	1055	174 170-178	355 351-360	0/0
0.38	2:40	52	6:53	158 157-160	1089	173 170-176	355 349-363	0/0
0.50	3:34	54	7:10	157 155-160	1126	169 164-172	347 343-349	0/0
0.63	4:26	53	7:02	159 157-160	1119	171 168-174	339 330-348	0/0
0.75	5:19	53	7:04	160 159-161	1132	170 170-172	344 339-349	0/0
0.88	6:12	53	7:00	159 159-160	1114	171 168-174	346 342-349	0/0
1.00	7:09	57	7:33	165 160-169	1247	170 166-172	345 331-349	0/0
1.13	8:01	53	7:01	162 158-167	1138	170 166-172	318 294-338	0/0
1.25	8:53	52	6:56	167 164-169	1159	169 164-174	335 331-341	0/0
1.38	9:45	52	6:56	167 164-170	1159	168 166-170	340 337-344	0/0
1.50	10:37	52	6:56	171 168-174	1187	167 164-168	348 344-352	0/0
1.63	11:32	54	7:16	170 165-173	1235	168 164-172	341 322-351	0/0
1.75	12:25	53	7:04	170 168-171	1201	168 166-170	350 346-356	0/0
1.88	13:19	54	7:13	169 167-171	1219	167 164-170	344 340-353	0/0
2.00	14:16	57	7:35	170 166-171	1289	167 162-168	342 302-348	0/0
2.13	15:10	54	7:12	159 155-166	1146	168 164-172	310 296-320	0/0
2.25	16:03	53	7:06	159 156-162	1129	168 164-170	325 316-333	0/0
2.38	16:56	52	6:59	169 162-175	1179	167 166-170	343 331-352	0/0
2.50	17:49	53	7:06	170 164-174	1208	167 166-168	345 341-347	0/0
2.63	18:41	52	6:58	169 165-174	1178	168 164-172	338 326-348	0/0
2.75	19:35	54	7:11	170 169-171	1220	167 162-170	346 339-350	0/0
2.88	20:27	53	7:00	173 171-176	1212	169 168-172	348 345-352	0/0
3.00	21:22	55	7:19	170 166-172	1244	170 168-172	349 319-356	0/0
3.12	22:10	48	6:37	165 161-170	1093	173 172-178	333 314-377	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (377 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	22:08	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.39%	More
800m	3:25	6:52	60.19%	More
1km	4:19	6:57	61.93%	More
Mile	7:01	7:01	64.74%	More
5k	21:59	7:04	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.47
5km	22:02	7:06	70.22
5M	36:29	7:18	69.23
10km	45:56	7:24	68.74
10M	1:16:05	7:37	68.69
Half	1:41:17	7:44	67.80
20M	2:38:37	7:56	68.60
Mara	3:31:10	8:04	68.71

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