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Sat 6th Apr 2024 at 9:10am by Peteb69

Run > parkrun
  • Time
    21:46
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    93.9%
  • WAVA
    69.31
  • Stride(cm)
    119
  • Cals
    337
  • Cadence
    193
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Woodley parkrun

1) 1.61km - 7:08(4:26/km) 107cal 13.55/14.64kmph
2) 1.61km - 7:04(4:23/km) 111cal 13.67/14.48kmph
3) 1.61km - 7:04(4:24/km) 111cal 13.66/14.41kmph
4) 0.13km - 30(3:51/km) 8cal 15.57/17.84kmph
7:08 7:04 7:04 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 181 118-194 3/1
0.25 1:52 53 7:04 189 182-192 1/0
0.38 2:52 1:00 8:02 188 186-190 2/2
0.50 3:41 49 6:31 192 190-194 1/1
0.63 4:31 50 6:37 193 192-196 1/1
0.75 5:21 50 6:39 193 182-196 1/1
0.88 6:14 54 7:09 193 190-196 3/5
1.00 7:07 53 7:04 192 188-194 2/1
1.13 8:01 54 7:10 196 194-198 1/1
1.25 8:52 51 6:51 194 192-196 0/3
1.38 9:48 56 7:29 194 192-196 3/1
1.50 10:39 51 6:44 195 192-198 1/1
1.63 11:30 51 6:46 194 192-194 1/4
1.75 12:23 53 7:05 195 194-198 4/2
1.88 13:18 55 7:20 195 192-200 1/5
2.00 14:11 53 7:07 192 186-196 2/1
2.13 15:07 56 7:24 194 188-198 2/1
2.25 15:59 52 6:58 193 190-196 0/2
2.38 16:53 54 7:15 193 190-194 4/2
2.50 17:46 52 6:59 193 188-196 1/0
2.63 18:37 51 6:50 195 194-196 1/3
2.75 19:29 52 6:56 195 192-198 2/2
2.88 20:23 54 7:14 194 192-198 2/5
3.00 21:15 52 6:56 195 188-200 4/3
3.08 21:46 31 6:20 204 194-212 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 21:43 7:04
    Walk 0.2 118 0 3 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.48% More
    800m 3:20 6:43 60.00% More
    1km 4:13 6:48 62.49% More
    Mile 6:57 6:57 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 21:45 7:00 69.37
    5M 36:00 7:12 68.39
    10km 45:20 7:18 67.83
    10M 1:15:04 7:30 67.29
    Half 1:39:57 7:38 66.71
    20M 2:36:31 7:50 66.67
    Mara 3:28:23 7:57 66.96
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