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Sat 6th Apr 2024 at 9:01am by alisterrobson

Run > General
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    91.8%
  • WAVA
    58.14
  • Stride(cm)
    109
  • Cals
    406
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1366
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 154/178bpm [1217b/mi] 114cal 7.59/9.87mph
2) 1mi - 8:09(8:09/mi) 172/184bpm [1401b/mi] 135cal 7.37/7.76mph
3) 1mi - 8:38(8:38/mi) 172/182bpm [1486b/mi] 142cal 6.95/8.29mph
4) 0.11mi - 54(7:58/mi) 174/176bpm [1386b/mi] 15cal 7.53/8.47mph
7:54 8:09 8:38 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 123 85-159 1029 186 178-194 5/3
0.25 2:01 58 7:46 163 150-178 1266 182 176-190 2/9
0.38 2:58 57 7:34 162 152-168 1226 184 180-188 2/8
0.50 3:52 54 7:14 153 150-158 1106 183 180-186 0/12
0.63 4:50 58 7:46 159 153-163 1234 182 178-190 5/4
0.75 5:50 1:00 7:58 156 153-158 1242 181 180-182 8/8
0.88 6:50 1:00 8:02 154 150-157 1238 181 178-184 3/1
1.00 7:53 1:03 8:23 160 154-165 1341 180 178-184 4/1
1.13 8:58 1:05 8:40 174 163-182 1508 178 168-182 7/3
1.25 9:58 1:00 8:02 170 167-174 1366 183 180-186 3/4
1.38 10:58 59 7:56 171 165-177 1356 184 180-188 3/2
1.50 11:59 1:02 8:12 170 165-172 1394 181 178-184 3/3
1.63 12:59 1:00 8:00 168 164-171 1345 183 180-186 4/4
1.75 14:01 1:01 8:12 169 165-173 1385 180 178-182 4/8
1.88 15:01 1:00 8:02 177 169-184 1423 181 178-188 3/4
2.00 16:02 1:01 8:05 175 172-177 1415 182 180-184 5/5
2.13 17:02 1:00 7:59 174 170-177 1389 181 178-184 5/8
2.25 18:01 59 7:56 173 168-177 1372 179 176-186 2/6
2.38 19:02 1:01 8:07 169 164-175 1372 179 178-182 3/4
2.50 20:04 1:02 8:16 169 165-172 1398 179 178-182 4/4
2.63 21:06 1:02 8:17 170 165-172 1408 179 176-180 3/3
2.75 22:18 1:12 9:33 169 165-171 1614 172 166-180 10/0
2.88 23:27 1:09 9:12 174 169-182 1601 172 168-180 5/2
3.00 24:40 1:13 9:47 174 171-179 1701 174 168-178 9/0
3.11 25:35 55 8:04 174 172-176 1404 177 174-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 9:20
    13 1.5% 8:14

  • Cadence Distribution

    180 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:33 8:12
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.30% More
    800m 3:45 7:33 52.53% More
    1km 4:45 7:38 54.67% More
    Mile 7:50 7:50 56.92% More
    5k 25:30 8:12 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 25:33 8:13 58.09
    5M 43:45 8:45 55.32
    10km 55:56 9:00 54.03
    10M 1:35:45 9:35 51.82
    Half 2:09:55 9:55 50.40
    20M 3:29:33 10:29 48.88
    Mara 4:44:20 10:51 48.16

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