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Sat 6th Apr 2024 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    25:49
  • Miles
    3.14
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    61.58
  • Stride(cm)
    115
  • Cals
    357
  • Cadence
    170
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1283
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Nostell parkrun #426

1) 1mi - 8:06(8:06/mi) 143/159bpm [1158b/mi] 109cal
2) 1mi - 8:08(8:08/mi) 159/174bpm [1293b/mi] 113cal
3) 1mi - 8:28(8:28/mi) 166/172bpm [1405b/mi] 118cal
4) 0.14mi - 1:08(8:06/mi) 172/175bpm [1392b/mi] 17cal
8:06 8:08 8:28 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 110 89-132 846 180 174-186 5/0
0.25 1:50 53 7:03 143 133-147 1007 173 170-178 1/2
0.38 2:48 58 7:43 145 144-145 1120 172 172-174 0/9
0.50 3:50 1:02 8:17 144 143-146 1192 172 170-174 0/8
0.63 4:46 56 7:25 144 141-145 1069 170 168-172 1/1
0.75 5:52 1:06 8:51 149 145-153 1318 171 170-174 1/2
0.88 6:58 1:05 8:44 151 147-156 1318 171 170-174 4/0
1.00 8:05 1:07 8:54 156 151-158 1389 170 168-172 3/0
1.13 9:01 56 7:30 149 145-153 1119 168 166-168 0/6
1.25 9:58 57 7:34 148 145-149 1119 168 166-170 0/6
1.38 10:57 59 7:53 148 145-157 1167 171 166-176 1/2
1.50 12:03 1:06 8:46 157 153-160 1378 173 166-178 6/0
1.63 13:10 1:08 9:02 166 159-174 1499 172 170-174 8/0
1.75 14:05 55 7:20 169 166-172 1239 168 166-174 2/1
1.88 15:03 58 7:45 168 166-173 1301 170 166-176 0/7
2.00 16:13 1:09 9:13 164 161-166 1512 167 166-170 0/7
2.13 17:12 59 7:53 163 160-167 1285 167 164-170 2/1
2.25 18:21 1:09 9:14 159 156-162 1468 168 166-172 1/2
2.38 19:30 1:09 9:11 167 164-168 1532 167 166-168 4/0
2.50 20:36 1:06 8:50 167 166-168 1474 167 166-170 6/0
2.63 21:33 57 7:39 164 160-167 1256 167 166-168 0/6
2.75 22:32 58 7:47 166 164-168 1291 169 168-172 0/6
2.88 23:31 59 7:53 169 167-169 1332 170 166-174 2/2
3.00 24:40 1:10 9:18 171 168-172 1589 170 168-172 8/0
3.13 25:42 1:01 8:12 172 171-174 1410 172 168-188 7/0
3.14 25:49 7 8:06 171 171-171 1385 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 8:40
    18 3.3% 8:32
    10 1.9% 9:20

  • Cadence Distribution

    170 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.21% More
    800m 3:46 7:34 55.49% More
    1km 4:41 7:32 58.83% More
    Mile 8:00 8:00 59.60% More
    5k 25:31 8:13 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 25:32 8:13 61.63
    5M 42:16 8:27 60.86
    10km 53:13 8:34 60.42
    10M 1:28:08 8:49 60.01
    Half 1:57:21 8:57 59.53
    20M 3:03:45 9:11 59.57
    Mara 4:04:39 9:20 59.88

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7:37 Nostell parkrun first mile
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